What should be eaten during Chinese cuisine to help with weight loss

During Chinese cuisine, it is recommended to eat moderate amounts of rough rice, steamed fish, broccoli, chicken breast, tomatoes, and other foods to help with weight loss. These foods are low in calories and rich in dietary fiber and high-quality protein, which helps increase satiety and control calorie intake.

1. Rough Rice

Rough rice is an unprocessed whole grain that retains a large amount of B vitamins and dietary fiber. Its glycemic index is lower than that of white rice, which can slow down the rate of blood sugar rise and reduce fat accumulation. Eating vegetables together can enhance satiety, and it is recommended to limit each meal to one small bowl. Pay attention to chewing thoroughly to promote digestion and absorption.

2. Steamed Fish

Steamed white meat fish such as sea bass or cod are rich in high-quality protein and Omega-3 fatty acids, with only one-third of the calories of pork of the same weight. The steaming process does not require additional oil and can maximize the retention of nutrients. It is recommended to choose steamed fish with scales and consume 3-4 times a week, with 100-150 grams per serving.

III. broccoli

broccoli is rich in vitamin C and dietary fiber, with only 34 calories per 100 grams. The sulforaphane it contains can promote fat metabolism. It is recommended to blanch it in cold water or stir fry it. Be careful to avoid prolonged high temperature cooking, and consume 4-5 times a week with around 200 grams each time for optimal results.

Fourth, chicken breast

Peeled chicken breast is a typical high protein and low-fat ingredient, containing approximately 165 calories per 100 grams. Its protein digestion and absorption rate exceeds 90%, which can effectively maintain muscle mass. Recommend boiling or grilling, avoid deep frying, and limit daily intake to 150-200 grams. It is better to consume with mushrooms.

5. Tomatoes

Tomatoes are rich in lycopene and pectin, with only 18 calories per 100 grams. Eating raw can obtain more vitamin C, while cooked food is beneficial for the absorption of lycopene. It is recommended to choose fresh tomatoes to make salad or Egg&vegetable soup. 1-2 medium sized tomatoes a day is enough. Those with excessive stomach acid should avoid eating on an empty stomach. During weight loss, it is recommended to maintain a daily calorie intake of 500-750 calories. In addition to choosing the above-mentioned foods, it is recommended to use a small plate to control the portion size and chew slowly when eating. Avoid high sugar and high oil dishes such as Braised pork belly and fried food, and reduce the intake of refined carbon and water. Cooperate with 3-5 aerobic exercises per week, each lasting for more than 30 minutes, for more significant effects. If you experience discomfort such as dizziness and fatigue, you should adjust your diet structure in a timely manner and consult a nutritionist.