What's wrong with losing 30 pounds after only drinking water for ten days

Drinking only water for ten days and losing 30 pounds is an extremely unhealthy way of weight loss, which may cause serious problems such as dehydration, electrolyte imbalance, and organ damage. In the short term, weight loss is mainly due to water and muscle loss, rather than healthy fat consumption. Complete fasting relying solely on drinking water can lead to the body entering a state of hunger, resulting in a significant decrease in basal metabolic rate. The rapid initial weight loss is due to the loss of water and glycogen, followed by the breakdown of muscle tissue for energy supply. Long term lack of nutritional intake can lead to hypoglycemia, dizziness and fatigue, and in severe cases, arrhythmia or even coma. The gastrointestinal mucosa may shrink due to a lack of food stimulation, and indigestion may occur after resuming diet. In rare cases, certain metabolic diseases or malignant tumors may lead to abnormal weight loss in the short term. These types of diseases are often accompanied by other obvious symptoms, such as persistent fever, lymph node enlargement, abnormal bleeding, etc. However, there is a fundamental difference between weight loss achieved solely through fasting and pathological emaciation, as the former is a state of nutritional deficiency caused by proactive behavior.

Healthy weight loss should follow the principle of gradual progress, and it is recommended to lose no more than one percent of body weight per week. Reasonably control daily calorie intake to no less than 1200 calories, ensuring high-quality protein, vitamin, and mineral intake. Combined with aerobic exercise and strength training, it can reduce fat while maintaining muscle mass. In case of abnormal weight fluctuation, seek medical advice in time to check thyroid dysfunction, diabetes and other potential diseases. Any method that claims to lose weight quickly may cause irreversible damage to the body, so do not blindly try extreme weight loss methods.