What's wrong with back pain after sex

Lower back pain after sexual activity may be related to factors such as lumbar muscle strain, pelvic inflammatory disease, kidney deficiency, lumbar disc herniation, and urinary system infections. It is recommended to seek medical examination in a timely manner, clarify the cause, and receive targeted treatment.

1. Lumbar muscle strain

Frequent sexual activity may lead to overuse of the lumbar muscles, causing aseptic inflammation. Manifested as lower back pain and restricted mobility, hot compress can alleviate symptoms. During the acute phase, it is necessary to rest in bed and avoid lifting heavy objects. Traditional Chinese patent medicines and simple preparations such as Yaotongning capsule and Shangshi Zhitong ointment can be used according to the doctor's advice, together with massage to relieve muscle spasm.

2. Pelvic inflammatory disease

When female pelvic organs are infected, sexual activity may exacerbate pelvic congestion and cause radiating back pain. Often accompanied by lower abdominal pain and abnormal vaginal discharge. gynecological examination is required. After diagnosis, traditional Chinese patent medicines and simple preparations such as Gynecological Qianjin Tablets, Jingangteng Capsules, etc. can be selected to cooperate with infrared physiotherapy to promote the absorption of inflammation.

3. Kidney deficiency

Traditional Chinese medicine believes that the kidneys are responsible for reproduction, and excessive sexual activity may damage the essence of the kidneys. Patients with kidney yang deficiency often experience cold pain in the waist, chills in the limbs, and can choose Jin Kui Shen Qi Wan; For those with kidney yin deficiency accompanied by soreness and weakness in the waist and knees, hot flashes and night sweats, Liuwei Dihuang Pill is suitable. It is recommended to limit sexual activity and practice the Eight Section Brocade technique of "climbing the feet with both hands to strengthen the kidneys and waist".

4. Lumbar disc herniation

In patients with pre-existing lumbar lesions, improper sexual position may induce nerve compression. The typical symptoms are lower back pain accompanied by radiating pain in the lower limbs, which worsens with coughing. During the acute phase, absolute bed rest is required and traction therapy can be combined. During the relief period, Yaobitong capsules can be used to avoid prolonged sitting and standing.

5. Urinary system infection

Retrograde bacterial infection may cause pyelonephritis, manifested as lower back pain with frequent urination and urgency. Routine urine examination is required, and traditional Chinese patent medicines and simple preparations such as Sanjin Tablets and Relinqing Granules can be selected after diagnosis. Drink more water in daily life and pay attention to cleanliness before and after sexual activity.

It is recommended to maintain a moderate frequency of sexual activity and choose a position with less pressure on the waist. During the acute pain period, local hot compress can be applied to avoid vigorous exercise. Moderate consumption of kidney tonifying ingredients such as black sesame and walnuts is recommended in diet, while avoiding raw, cold, and spicy foods. If the pain persists for more than 3 days or is accompanied by symptoms such as fever and hematuria, immediate medical attention should be sought to investigate organic diseases. Daily exercises such as Xiaoyanfei and five point support can be used to strengthen the strength of the lower back muscles.