What's better to eat the next day after overeating

If you overeat the next day, you can eat a moderate amount of digestible food, such as millet porridge, yam, apple, yogurt, white radish, etc., which will help reduce the gastrointestinal burden.

1. Millet Congee

Millet Congee is rich in carbohydrates and a small amount of dietary fiber, soft and easy to digest and absorb, which can mildly nourish gastrointestinal mucosa. When cooking, the cooking time can be appropriately extended until the rice grains bloom, avoiding adding too much sugar or oil. When gastrointestinal function is weak, it is recommended to use it as a breakfast staple and pair it with a small amount of light side dishes.

2. Yam

Yam contains mucin and amylase inhibitors, which can form a protective membrane layer covering the stomach wall. It is recommended to use iron rod yam steamed and consumed, as its starch granules are more easily decomposed. When digestive function is not fully restored, yam can be mashed into a paste to avoid heavy flavored cooking methods such as frying or sugar and vinegar.

3. Apples

The pectin and organic acids in apples can promote intestinal peristalsis, making steamed apples easier to digest and retain dietary fiber. After peeling and removing the seeds, cut into pieces and steam them in water for 10 minutes. After softening the flesh, it has less irritation to the gastrointestinal tract. Avoid consuming too many raw apples on an empty stomach to prevent fruit acid from irritating the gastric mucosa.

4. Yogurt

Choose sugar free plain yogurt, as its lactic acid bacteria can help regulate the balance of gut microbiota. After taking out the refrigerated yogurt, it should be stored at room temperature before drinking, and the intake should be controlled within 200 milliliters each time. Lactose intolerant individuals can use lactose free yogurt as a substitute to avoid consuming high fiber foods together.

5. White Radish

White radish contains glucosinolates and amylase, which can promote the breakdown of accumulated food. Suggest slicing and stir frying or boiling soup, and adding a small amount of ginger during cooking to alleviate the gas production reaction. People with obvious gastrointestinal bloating can drink boiled radish water to retain effective ingredients while reducing crude fiber intake.

The next day's diet should follow the principle of eating small meals and multiple meals, with each meal controlled at 70% full, avoiding high-fat, high sugar, and spicy and stimulating foods. It can be combined with clockwise massage of the abdomen to promote intestinal peristalsis, and drinking warm tangerine peel and hawthorn water can help with digestion. If symptoms such as bloating and acid reflux persist, it is recommended to temporarily adopt a semi liquid diet and seek medical examination if necessary. Maintaining moderate activity during the recovery period, such as low-intensity exercises like walking, can help accelerate metabolism.