What is Vitamin B2 used for

Vitamin B2 is mainly used to promote energy metabolism, maintain skin and mucosal health, and participate in red blood cell production. Vitamin B2 deficiency may cause symptoms such as angular stomatitis, glossitis, conjunctivitis, etc. Moderate supplementation can help prevent related diseases.

1. Promote energy metabolism

Vitamin B2, as a component of flavin adenine dinucleotide and flavin mononucleotide, directly participates in redox reactions in the body, helping carbohydrates, proteins, and fats to be converted into usable energy. Lack of it may lead to metabolic delay, fatigue, weight loss, and other symptoms.

2. Maintaining skin and mucous membranes

Vitamin B2 has a regulatory effect on epithelial cell growth and differentiation, and can maintain the integrity of the skin, oral mucosa, and conjunctiva. Long term deficiency can easily lead to typical symptoms such as cracked corners of the mouth, cheilitis, and scrotal dermatitis. Supplementation can significantly improve these symptoms.

3. Participate in red blood cell production

Vitamin B2 is closely related to iron metabolism and participates in hemoglobin synthesis by affecting iron absorption and transport. Lack may indirectly lead to anemia, especially when combined with iron deficiency anemia.

4. Protecting visual function

Vitamin B2 is an essential substance for corneal cell metabolism and can alleviate the damage of strong light to the retina. When lacking, eye discomfort such as photophobia and blurred vision may occur. Moderate supplementation can help alleviate visual fatigue.

5. Regulating the antioxidant system

Vitamin B2 acts as a coenzyme for glutathione reductase, participating in the body's antioxidant process and helping to eliminate free radicals. This function has certain significance in preventing atherosclerosis and delaying aging.

Vitamin B2 can be obtained in daily life through foods such as animal liver, eggs, dairy products, etc. Avoid excessive boiling during cooking to reduce loss. Special populations such as pregnant women and long-term medication users should adjust their intake under the guidance of a doctor. When experiencing severe symptoms of deficiency, they should seek medical attention in a timely manner and avoid self administering large doses. Maintaining a balanced diet combined with moderate exercise can more effectively maintain the physiological function of vitamin B2.