What is the weight of the barbell in the gym

The weight of barbell bars in the gym usually ranges from 10 kilograms to 25 kilograms, depending on the type, material, and purpose of the barbell. There are mainly types of barbell bars, including standard barbell bars, Olympic bars, curved bars, hexagonal barbell bars, short barbell bars, etc.

1. Standard barbell bar

The standard barbell bar is the most common type, with a length of about 2.2 meters and a weight of generally 20 kilograms. This barbell bar has threads on both ends and can accommodate barbell plates of different weights, suitable for composite movements such as squats, bench presses, and hard pulls. The standard barbell has strong load-bearing capacity and can meet most training needs.

2. Olympic Bar

Olympic Bar is a specialized barbell bar for Olympic weightlifting, with a length of 2.2 meters and a weight of 20 kilograms. The Olympic pole is made of high elasticity steel, which has better rotation and elasticity, and is suitable for explosive training such as high flipping and grabbing. The load-bearing capacity of the Olympic bar exceeds that of a standard barbell bar and can withstand greater weight impacts.

3. Curved bar

Curved bar, also known as EZ barbell bar, usually weighs between 10-15 kilograms. There is a curved design in the middle of the curved rod, which can reduce wrist pressure and is suitable for isolated training such as biceps bending and triceps downward pressure. The length of the curved rod is relatively short, suitable for targeted training of small muscle groups in the upper limbs.

4. Hexagonal barbell bar

The weight of the hexagonal barbell bar is about 25 kilograms and it is designed in a hexagonal shape. Trainers can stand in the middle of the barbell to perform hard pulling, farmer walking, and other movements, with less pressure on the lower back. The hexagonal barbell is suitable for beginners in strength training or people with lower back discomfort.

5. Short barbell bar

The length of the short barbell bar is about 1.2-1.5 meters and the weight is 10-15 kilograms. Short distance design is suitable for fitness centers with limited space and can be used for activities such as shoulder pushing and bending. Short barbell bars are also commonly used for rehabilitation training or introductory exercises for female fitness enthusiasts.

When choosing a barbell, it should be determined based on the training objectives and personal conditions. Beginners can start with lighter short barbells or curved bars and gradually transition to standard barbells. Before use, it is necessary to check whether the threads and buckles of the barbell are secure to avoid accidents during training. During training, one should maintain the correct posture and seek professional guidance if necessary to ensure proper and safe movements. Barbell bars of different weights can be combined to achieve balanced development of the entire body's muscle groups.