What is the weight loss technique of abdominal massage

The main methods of abdominal massage for weight loss include gentle circular massage, palm pushing, acupoint pressing, kneading, and tremor massage.

1. Gently massage in circles

With the navel as the center, slowly massage in circles clockwise with fingertips for 5-8 minutes. This method helps digestion by promoting gastrointestinal peristalsis and stimulating subcutaneous fat metabolism. Maintain appropriate finger temperature and even force during operation to avoid pulling the skin. The effect is better when done 30 minutes after meals, which can be combined with abdominal breathing to enhance the effect.

Second, Palm Push Method

Place both palms flat on the abdomen and push in a straight line from the lower edge of the ribs towards the groin 10-15 times. The physical pressure generated by palm pushing can promote lymphatic reflux in the abdominal cavity and accelerate the elimination of metabolic waste. Apply a small amount of essential oil before pressing to reduce friction, and be careful to avoid scar areas after surgery. It is recommended to perform the operation on an empty stomach every morning for a more significant effect.

3. Acupoint Pressing

Focus on pressing key abdominal acupoints such as Zhongwan and Tianshu, and press each acupoint continuously for 1-2 minutes. Acupoint stimulation can regulate spleen and stomach function and improve obesity caused by phlegm dampness constitution. It is advisable to produce a sour and swollen sensation according to the pressure level, which can be combined with moxibustion to enhance the effect. Avoid strong pressure during menstruation and after a full meal.

4. Pinching Method

Use the thumb and index finger to pinch the abdominal skin and subcutaneous tissue, and knead each area for 5-8 seconds. This method destroys the structure of adipocytes through mechanical stimulation and promotes local blood circulation. During operation, it is necessary to keep the skin moist to prevent abrasions and avoid the site of rectus abdominis muscle separation. The strength can be appropriately increased at the location of fat accumulation.

Fifth, Tremor Massage

Place the palm flat on the abdomen and quickly vibrate it slightly for 1-2 minutes to produce a vibration effect similar to that of a massager. Tremors can enhance muscle contraction frequency and increase basal metabolic rate. It can be alternated with hot compress, and the intensity should be reduced for those with heart discomfort. It is recommended to avoid excessive stimulation 3-4 times a week.

Abdominal massage should be accompanied by dietary control and aerobic exercise. It is recommended to control the duration of a single massage within 20 minutes. Drink warm water in moderation before and after massage. Stop immediately if you experience abdominal pain or skin allergies. Long term sedentary individuals can undergo it once a day in the morning and once in the evening. Pregnant women and those who have undergone abdominal surgery for less than three months are prohibited from performing it on their own. If there is no continuous change in weight, it is necessary to consult a nutritionist in a timely manner to adjust the weight loss plan.