What is the weight loss effect of Shou'erkang

As a weight loss product, the effectiveness of Shuerkang varies from person to person, and it is not recommended to use weight loss drugs on your own. The weight loss effect is closely related to individual physical fitness and the degree of diet and exercise coordination. Some users may experience short-term weight loss due to the suppression of appetite or acceleration of metabolism caused by drug ingredients, but there is a lack of reliable data to support long-term effects. If the product contains prohibited ingredients such as sibutramine, it may cause adverse reactions such as palpitations and insomnia; If it is a traditional Chinese patent medicines and simple preparations, the effect is slow, and strict diet control is required. Some weight loss products on the market have exaggerated advertising, and the actual weight loss may be lower than expected. Healthy weight loss should be achieved through a balanced diet and regular exercise. Reduce daily intake of 300-500 calories, increase the ratio of vegetables, fruits, and high-quality protein, and avoid high sugar and high-fat foods. Perform 150 minutes of moderate intensity aerobic exercise such as brisk walking and swimming per week, combined with resistance training to improve basal metabolic rate. It is recommended to control the weight loss rate at 2-4 kilograms per month, as rapid weight loss can lead to skin laxity and endocrine disorders. If pathological obesity exists, it is recommended to develop personalized plans under the guidance of a doctor and consider formal medical interventions if necessary.