What is the speed of treadmill 7.0

The speed of treadmill 7.0 usually refers to a pace of 7 kilometers per hour, which belongs to moderate intensity aerobic exercise and is suitable for people with moderate weight and a certain exercise foundation to lose weight or engage in cardiovascular exercise. A treadmill speed of 7.0 corresponds to 7 kilometers per hour, which is equivalent to a pace of approximately 8 minutes and 34 seconds per kilometer. This speed is a transitional zone between brisk walking and slow jogging for ordinary adults, which can effectively increase heart rate to the range of fat burning. Those with a larger weight base may feel struggling in the early stages, and can try adapting at a speed of 5.0-6.0 first; Long term exercisers may feel that the intensity is insufficient and can increase the speed to 8.0-9.0 or increase the slope. When using, keep your body upright, avoid holding the handle, maintain balance by swinging the arm and exerting force through the core, and pay attention to changes in heart rate to prevent excessive exercise.

It is recommended to adjust the speed according to one's own feelings, warm up and relax for 5-10 minutes before and after exercise, and combine strength training to improve basic metabolism. Treadmill exercise should be accompanied by dietary control, with a daily calorie deficit of 300-500 calories. High quality protein and dietary fiber foods should be prioritized to avoid high sugar diets after exercise. Maintain regular exercise for at least 30 minutes 3-5 times a week, and for those with high body fat percentage, it can be extended to 45 minutes. Pay attention to replenishing water and electrolytes.