What is the reason for suddenly losing ten pounds in a short period of time

The sudden weight loss in a short time may be related to factors such as diet change, excessive pressure, diabetes, hyperthyroidism, malignant tumor, etc. Sudden weight loss is a warning signal emitted by the body, which needs to be comprehensively judged in conjunction with other symptoms.

1. Dietary changes

Short term weight loss may be related to extreme dieting or dietary structural mutations. Some people adopt extremely low calorie diets for rapid weight loss, resulting in significant loss of muscle and water. Long term insufficient protein intake can lead to a decrease in basal metabolic rate, which is prone to rebound in the later stage. It is recommended to control the calorie deficit through a balanced diet, reducing about 500 calories per day.

2. Excessive stress

Continuous high-intensity stress can stimulate excessive secretion of cortisol, which breaks down muscle protein for energy supply and inhibits fat breakdown. Psychological problems such as anxiety and depression may also be accompanied by decreased appetite, forming a vicious cycle of insufficient intake and increased consumption. Psychological factors leading to weight loss require psychological counseling and stress management.

3. diabetes

Uncontrolled diabetes will show typical "more than three and less" symptoms. Insulin deficiency will lead to glucose utilization disorder, and the body is forced to decompose fat and protein for energy supply. Patients may present with symptoms such as thirst, polyuria, and fatigue. Confirmed through glycated hemoglobin testing and timely medication to control blood sugar.

4. Hyperthyroidism

Excessive thyroid hormones can accelerate systemic metabolism, manifested as overeating but emaciation, palpitations, fear of heat, hand tremors, and other symptoms. Graves' disease is a common cause that can be diagnosed through thyroid function tests and antibody testing. Antithyroid drugs or radioactive iodine therapy can effectively control symptoms.

5. Malignant tumors

Cancer wasting diseases can lead to progressive weight loss, tumor cell proliferation consumes a large amount of energy, and releases inflammatory factors to suppress appetite. Gastric cancer, pancreatic cancer and other digestive system tumors are more likely to cause weight loss. Suggest improving tumor marker screening and imaging examinations to detect and intervene early. When sudden weight loss is accompanied by persistent fatigue, low-grade fever, lymph node enlargement, and other symptoms, medical attention should be sought as soon as possible. In daily life, it is necessary to maintain a regular schedule, consume sufficient amounts of high-quality protein and compound carbohydrates, and avoid excessive dieting. Moderate aerobic exercise combined with strength training can help maintain muscle mass. It is recommended to weigh at a fixed time every week for weight monitoring. If there are any abnormal fluctuations, timely consultation with specialized chronic disease patients is necessary. Medication should be taken according to medical advice and treatment plans should not be adjusted on their own.