What is the name of the device for riding a bicycle at home

The devices used for cycling at home are usually referred to as fitness bikes or spinning bikes, which mainly include upright fitness bikes, horizontal fitness bikes, magnetic resistance spinning bikes, wind resistance spinning bikes, intelligent networked spinning bikes, and other types.

1. Upright Fitness Bike

The upright fitness bike simulates outdoor cycling posture, with high seat and handle positions, suitable for people who need to strengthen their cardiovascular function or engage in high-intensity interval training. Its structure is compact, occupying a small area, and some models are equipped with heart rate monitoring and resistance adjustment functions, suitable for daily exercise at home.

2. Horizontal Fitness Bike

The horizontal fitness bike adopts a backrest seat design with lumbar support, which reduces joint pressure and is suitable for middle-aged and elderly people, people in the rehabilitation period, or those with lumbar discomfort. This type of device has relatively mild exercise intensity and can control exercise load by adjusting resistance. Some high-end models are equipped with LCD screens to display exercise data.

3. Reluctance spinning bike

The reluctance spinning bike adjusts the resistance through the distance between the magnet and the flywheel, running quietly and smoothly, suitable for use in apartment environments. The weight of its flywheel is usually between 10-20 kilograms, which can simulate different riding scenarios such as climbing and sprinting. Some professional models support linkage with fitness course apps.

4. Wind resistance spinning bike

Wind resistance spinning bike provides exercise load through the principle of air resistance, and the resistance automatically changes with the pedaling speed, suitable for users who pursue a real riding experience. Its flywheel has a large weight and strong inertia, requiring certain riding skills. Natural wind noise is generated during movement, and it is recommended to use it in an independent space.

5. Intelligent Connected Spinning Bike

The intelligent connected spinning bike is equipped with a touch screen or can be connected to a mobile device, supporting real-time display of exercise data, virtual riding routes, and online courses. Some models adopt an electromagnetic resistance system, which can automatically adjust the intensity of exercise, suitable for fitness enthusiasts who need social interaction or professional guidance.

When choosing home cycling equipment, consideration should be given to space size, number of users, and fitness goals. Suggest measuring the size of the installation area to ensure that there is a safe space for movement around the equipment. First time users should start with low resistance and gradually exercise 3-5 times a week for 20-45 minutes each time. Before use, adjust the seat height to the slightly curved knee position, and the handle height shall be subject to the shoulder neck relaxation. Warm up and stretch before and after exercise, pay attention to replenishing fluids, and stop immediately if joint pain or dizziness occurs. Regularly checking the tightening of equipment screws and the wear of transmission belts, maintaining chain lubrication, can extend the service life of equipment.