What is the name of fitness equipment for exercising buttocks

The fitness equipment for exercising the buttocks mainly includes hip bridge machines, hip abduction machines, squat frames, kettlebells, elastic bands, etc. These devices can selectively activate muscle groups such as the gluteus maximus and gluteus medius, making them suitable for people with different training needs.

1. Hip bridge machine

Hip bridge machine is a fixed instrument specially designed for the buttocks, which strengthens the gluteus maximus muscle by supine bending, bending, and buttock movement. During training, it is necessary to adjust the position of the shoulder support to maintain core stability and avoid lumbar compensation. This device has a good effect on improving gluteal muscle weakness in postpartum recovery and sedentary populations, and can be combined with single leg variations to increase training intensity.

2. Hip abduction machine

The hip abduction machine uses a sitting or lateral position to perform hip joint abduction movements, mainly stimulating the gluteus medius and gluteus medius muscles. When used correctly, keep the torso fixed and avoid using inertia swing. This device can improve the depression on both sides of the buttocks and prevent problems such as walking shaking caused by weak gluteus medius muscles.

3. Squat Stand

The combination of a squat stand and a barbell can complete complex movements such as weight-bearing squats and sumo squats, which can fully activate the gluteal muscles. During training, pay attention to aligning your knees with your toes, and when squatting, sit backwards with your hips. Free weight training has a significant effect on improving hip explosiveness and girth, but it is necessary to master the correct power application mode.

4. The kettlebell stimulates rapid contraction of the gluteal muscles through explosive movements such as swinging and flipping. The kettlebell training can enhance both gluteal muscle strength and endurance, making it suitable for HIIT training mode. When using, attention should be paid to the standardization of hip hinge movement to avoid injury caused by excessive forward leaning of the waist.

5. Elastic Band

Elastic bands can be used for resistance training such as side walking, kneeling and kicking, gradually strengthening the buttocks through different resistance levels. Its portability is suitable for home training and can effectively improve the problem of insufficient hip activation. During training, it is important to control the speed of movements and feel the sustained tension in the gluteal muscles.

When using hip training equipment, it is recommended to schedule 2-3 specialized training sessions per week, selecting 2-3 combinations of equipment for each session. Fully activate hip joint and hip muscles before training, and relax with foam axis after training. Ensuring sufficient protein intake in diet, with a daily intake of at least 1 gram of protein per kilogram of body weight, can help with muscle repair. In the initial stage, it is recommended to master the correct power mode under the guidance of a professional coach to avoid waist or knee joint injuries caused by compensatory movements. As muscle strength increases, weight and number of groups can gradually increase. However, it should be noted that muscle soreness within 48 hours after training is a normal phenomenon. If joint pain occurs, training should be stopped immediately and medical evaluation should be sought.