What is the name of a long raisin

Long raisins are usually referred to as long grain raisins or mare's milk raisins, and the main varieties include seedless white long grain raisins, blackcurrant long grain raisins, and red vanilla long grain raisins.

1. Seedless white long grain raisins

Seedless white long grain raisins are made by drying seedless white grapes. The fruit is slender and light yellow in color, with a sweet and soft texture. This raisin has a high sugar content, rich in iron and potassium, and is suitable for snacks or baking materials, but diabetes patients need to control their intake.

2. Black gallon long grain raisins

Black gallon long grain raisins have a deep purple to almost black color, slender fruit grains, and a unique sweet and sour flavor. Its anthocyanin content is significantly higher than that of ordinary raisins, and it has antioxidant effects. It is commonly used in making pastries or paired with oats for consumption. People with sensitive gastrointestinal tract should not consume large amounts on an empty stomach.

3. Red Concubine Long Grain Raisins

Red Concubine Long Grain Raisins are amber red in color, with a special rose aroma and thick, chewy flesh. Rich in polyphenols and dietary fiber, suitable for adding to yogurt or salads, but due to its concentrated sugar content, it is recommended to consume no more than 20 grams per day.

4. Green fragrant raisins

Green fragrant raisins retain a bright green color, with a slender fruit shape and slightly wrinkled skin, and a balanced sour sweet ratio. Containing a high amount of vitamin B and minerals, it can help relieve fatigue, but attention should be paid to the possible residual sulfur dioxide on the surface. It is recommended to rinse with water before consumption.

5. Golden Queen Long Grain Raisins

Golden Queen Long Grain Raisins are golden and translucent throughout, with plump and slender particles, high sweetness, and a honey fragrance. Its carotene content is rich, and it is suitable for tea or Congee cooking, but its viscosity is strong, so you should pay attention to oral hygiene after eating.

When choosing long grain raisins, it is recommended to prioritize products with natural colors and intact grains. After opening, they should be sealed and refrigerated for storage. Daily consumption can be paired with nuts to balance blood sugar reactions. For those with weak and cold constitution, they can soak in warm water before consumption. If abnormal white frost or odor is found on the surface of raisins, consumption should be stopped. Children and the elderly are advised to control their single intake to avoid indigestion.