What is the method of cupping on the stomach to lose weight

Cupping on the stomach is usually not recommended as the main weight loss method. Cupping is a traditional Chinese medicine therapy that promotes local blood circulation and relaxes muscles by creating negative pressure on the surface of the skin. Although cupping may help alleviate muscle tension and improve local blood circulation, its weight loss effect lacks scientific evidence. The core of weight loss is to create a calorie deficit, where the calories burned exceed the calories consumed. To achieve this, it is mainly achieved through reasonable dietary control and moderate exercise. In terms of diet, it is necessary to reduce the intake of high calorie, high-fat, and high sugar foods, and increase the intake of vegetables, fruits, whole grains, and high-quality protein. In terms of exercise, it is recommended to combine aerobic exercise and strength training. Aerobic exercises such as brisk walking, jogging, swimming, etc. can help burn calories, while strength training such as squats, push ups, etc. can increase muscle mass and improve basal metabolic rate. In addition, maintaining sufficient sleep and a good mindset also have a positive effect on weight loss. If you want to try cupping, it is recommended to do it under the guidance of a professional to avoid skin damage and other adverse reactions.

Weight loss is a long-term process that requires persistence, and it is not recommended to pursue rapid weight loss methods. Establishing a healthy lifestyle is the key to successful weight loss. If you encounter plateau or other problems during the weight loss process, you can consult a professional nutritionist or doctor for personalized advice and guidance. Avoid blindly trying various weight loss methods to prevent unnecessary harm to the body.