What is the correct method of guasha for weight loss

Guasha weight loss mainly promotes metabolism by stimulating specific meridians and acupoints. Common methods include back guasha, abdominal guasha, limb guasha, and other techniques combined with dietary regulation.

1. Back Scraping

The back is the main circulation area of the bladder meridian. When scraping, it can be scraped along both sides of the spine from top to bottom for 20-30 times, with a focus on stimulating acupoints such as Spleen Shu and Stomach Shu. Use a cow horn scraping board at a 45 degree angle to the skin, with the degree of scraping but avoiding skin breakage. Doing 2-3 times a week can help accelerate blood circulation in the back and improve edematous obesity. Apply an appropriate amount of scraping oil before operation to reduce friction, and keep warm after scraping to avoid catching a cold.

2. Abdominal Scraping

Scrape in a clockwise circle around the navel, covering acupoints such as the Tian Shu and Guan Yuan, and combining with abdominal breathing for better results. The technique should be gentle and slow, with 15-20 scrapes on each side. For those with thick abdominal fat, it is advisable to increase the intensity appropriately, but it should not be done on an empty stomach or within 1 hour after a meal. Continuous stimulation can promote gastrointestinal peristalsis and assist in reducing visceral fat accumulation. People with sensitive skin can use jade scraping boards instead of traditional tools.

Third, Four Limb Scraping

targets the inner thigh spleen meridian, outer gallbladder meridian, and arm area, scraping along the meridian direction in one direction, with a focus on treating acupoints such as Xuehai and Zusanli. The muscles in the limbs that are thinner need to be controlled in strength, and if they appear rosy, they can stop. This method can improve local blood circulation and accelerate the elimination of metabolic waste in the lower limbs. Combining simple movements such as lifting the leg can enhance the effect, but patients with varicose veins should avoid areas with protruding blood vessels.

Fourth, Dietary Regulation

During scraping therapy, it is necessary to control the intake of high oil and high sugar foods, increase the use of water beneficial ingredients such as winter melon and celery, and supplement with high-quality protein. Drink no less than 1500 milliliters of water per day to avoid ice drinks affecting the circulation of qi and blood. Can be paired with medicinal and edible materials such as hawthorn and lotus leaves to replace tea drinks. Diet should be timed and quantified, and dinner should be controlled at 70% full, which helps to consolidate the scraping effect. Malnourished individuals should consult a physician to adjust their plan.

V. Precautions

Skin damage, coagulation dysfunction, and pregnant women are prohibited from scraping. Avoid taking a shower within 4 hours after operation, and stop immediately if dizziness occurs. Every time scraping, there should be a 2-3 day interval, and the same area should be treated only after the scraping marks have disappeared. Individuals who are excessively thin or physically weak should not frequently scrape and wipe. Suggest combining gentle exercises such as brisk walking and eight dan brocade to improve overall weight loss efficiency. Scraping therapy for weight loss requires long-term adherence and the establishment of healthy lifestyle habits, and the weight loss effect of a single operation is limited. It is recommended to have a professional guide guide the operation at a fixed time every week, and drink warm honey water after scraping to supplement physical fitness. In practical operation, the intensity should be adjusted according to individual tolerance. If severe bruising or persistent pain occurs, timely medical attention should be sought. Reasonable combination of aerobic exercise and core training can achieve better body fat management results.