What is the best way to soak water and drink it to nourish the kidneys

Tonifying the kidneys can be achieved by soaking Chinese medicinal herbs such as goji berries, Cistanche deserticola, Epimedium, Eucommia ulmoides, and mulberries in water for consumption. These medicinal herbs have the effects of nourishing the liver and kidneys, strengthening tendons and bones, and are suitable for symptoms such as soreness and weakness of the waist and knees, dizziness and tinnitus caused by kidney deficiency.

1. Goji berries

Goji berries have a flat and sweet nature, belong to the liver and kidney meridians, and have the effects of nourishing the liver and kidneys and benefiting the senses. Goji berries contain components such as goji polysaccharides and betaine, which can help improve symptoms such as blurred vision and weakness in the waist and knees caused by kidney deficiency. 10-15 goji berries can be taken daily and brewed with boiling water, suitable for long-term consumption. People with yin deficiency and excessive fire should use it with caution.

2. Cistanche deserticola

Cistanche deserticola has a sweet, salty, and warm taste, and belongs to the kidney and colon meridian. It is known as the desert ginseng. Cistanche deserticola contains phenylethanolic glycosides, which have the effects of tonifying kidney yang and nourishing essence and blood. It has an improvement effect on cold limbs, impotence and premature ejaculation caused by insufficient kidney yang. It is recommended to take 3-5 grams of sliced tea each time for brewing. It is not suitable for people with yin deficiency and internal heat to take.

III. Epimedium

Epimedium has a warm and sweet taste, belongs to the liver and kidney meridians, and mainly contains active ingredients such as icariin. This medicinal herb can tonify the kidneys and strengthen yang, strengthen tendons and bones, and is suitable for sexual dysfunction caused by kidney yang deficiency and rheumatism and pain. Take 5-8 grams of Epimedium leaves and brew them in boiling water. hypertensive patients should use them with caution.

4. Eucommia ulmoides

Eucommia ulmoides has a warm and sweet taste, belongs to the liver and kidney meridians, and contains components such as Eucommia ulmoides gum and chlorogenic acid. It has the effects of nourishing the liver and kidneys, strengthening muscles and bones, and has a significant improvement effect on kidney deficiency, lower back pain, and weakness of the feet and knees. It is recommended to take 5 grams of Eucommia ulmoides bark and crush it before brewing. People with yin deficiency and excessive heat should avoid taking it.

5. Mulberry

Mulberry has a sweet, acidic, and slightly cold taste, and belongs to the liver, liver, and kidney meridians. It is rich in antioxidants such as anthocyanins and resveratrol. It can nourish blood and yin, generate fluids and moisten dryness, suitable for early white hair and insomnia caused by kidney yin deficiency. Take 10 grams of dried mulberries and soak them in water instead of tea. For those with spleen and stomach deficiency and cold, take a small amount. Kidney deficiency can be divided into two types: kidney yang deficiency and kidney yin deficiency. It is recommended to consult a traditional Chinese medicine practitioner for diagnosis and treatment before using traditional Chinese medicine. Daily diet can be combined with black foods such as black beans and black sesame seeds to avoid staying up late and overexertion. Practicing traditional health techniques such as Ba Duan Jin and Tai Chi appropriately can help cultivate and replenish vitality. If severe symptoms such as dizziness, tinnitus, and cold pain in the waist and knees occur, medical examination should be sought in a timely manner.