What is the best way to lose weight during menstruation

The best way to lose weight during menstruation is to combine gentle exercise with a balanced diet, avoiding intense dieting or excessive exercise. During menstruation, there are significant changes in female hormone levels, especially fluctuations in estrogen and progesterone levels, which can affect metabolism and energy expenditure. Gentle aerobic exercises such as walking and yoga can help promote blood circulation, alleviate menstrual discomfort, and burn an appropriate amount of calories. Walking at a speed of 4-5 kilometers per hour can last for 30-40 minutes to avoid causing abdominal pain or fatigue. The baby style, cat and cow style and other movements in menstrual yoga can relax the pelvic muscles without causing pressure on the abdomen. In terms of diet, it is recommended to choose foods rich in iron elements such as lean meat and spinach to supplement the iron lost during menstruation, and to pair them with high-quality protein such as eggs and soy products to maintain muscle mass. Complex carbohydrates such as oats and brown rice can stabilize blood sugar and reduce menstrual cramps. Drinking 1500-2000 ml of water every day can help relieve water and sodium retention. Warm ginger tea, longan and red date tea and other beverages can warm the palace and dispel coldness without increasing excess calories. 3-5 days after the end of menstruation is the physiological metabolic acceleration period, during which the intensity of exercise can be gradually increased, such as brisk walking, swimming, etc. However, complete fasting or extremely low calorie diets should be avoided throughout the entire cycle to prevent disruption of the menstrual cycle. If there are obvious symptoms of low blood sugar such as fatigue and dizziness, it is necessary to adjust the diet structure in a timely manner and reduce the amount of exercise.