What is the best time to play basketball

The best time to play basketball is usually between 6-8 in the morning or 16-18 in the evening, when the temperature is suitable and in line with the human biological clock. The selection of time should take into account factors such as temperature changes, physical condition, and site conditions.

The oxygen content in the air is higher in the early morning, and after a night's rest, the flexibility of the human muscles is better. Exercise at this time can effectively activate metabolic function. Basketball, as a moderate intensity aerobic exercise, morning exercise can help improve the basal metabolic rate throughout the day, but it is important to pay attention to adequate warm-up to avoid sports injuries. During this period, the ultraviolet radiation is weak and the environment is quiet, making it suitable for technical training. In the evening, the core temperature of the human body reaches its peak, and muscle strength and reaction speed are at their optimal state. After 4pm, testosterone levels are higher than in the morning, which is more conducive to explosive training. Playing basketball during this period can better enhance one's competitive level, but it is necessary to avoid exercising within one hour after meals. During summer, it is advisable to choose a time period with reduced sunlight to avoid the risk of heatstroke caused by high temperatures. Regardless of which time slot is chosen, it is important to consume carbohydrates in moderation 2 hours before exercise and wear professional basketball shoes to prevent ankle injuries. It is recommended for middle-aged and elderly people to choose the period of sufficient sunlight from 9-10am after evaluation by doctors, and teenagers can appropriately extend their evening exercise time. Under special weather conditions, it should be adjusted to indoor venues, and electrolytes and high-quality protein should be replenished in a timely manner after exercise.