What is the best time to burn fat every day

The best time to burn fat every day is usually during the fasting period in the morning and the exercise period in the evening. Exercising on an empty stomach in the morning helps to directly burn fat by utilizing glycogen reserves consumed at night, while in the evening, the body's core temperature is higher, muscle flexibility is better, and exercise efficiency is better. The specific effect is influenced by factors such as exercise intensity, personal biological clock, and dietary arrangements.

Engaging in low-intensity aerobic exercise such as jogging and brisk walking on an empty stomach in the morning can lower insulin levels and increase lipolytic enzyme activity, making it easier to mobilize fat for energy supply. It is recommended to choose uniform exercise for more than 30 minutes and drink moderate amounts of water to avoid dehydration. But people with low blood sugar should avoid fasting exercise and can first consume a small amount of protein such as eggs or nuts.

The ratio of testosterone and cortisol in the human body is optimal between 16-19 pm in the evening, and muscle strength reaches its peak, making it suitable for high-intensity interval training or resistance training. At this time, the excessive oxygen consumption effect after exercise is more significant, and it can continue to burn fat for several hours. Pay attention to supplementing high-quality protein and compound carbohydrates within 2 hours after exercise, such as pairing chicken breast with brown rice, to help repair muscles and avoid fat accumulation. Regardless of which time slot is chosen, maintaining regular exercise habits is more important than worrying about time. It is recommended to choose a sustainable time period based on one's own schedule, warm up adequately before exercise, and stretch well after exercise. Maintain a balanced diet to control total calories and avoid overeating at night. Middle aged or elderly patients with chronic diseases should avoid the morning blood pressure peak period and develop an exercise plan under the guidance of a doctor. Continuously monitor changes in body fat percentage and circumference to find the most suitable burning rhythm for individuals.