What is the best time to burn fat every day

The best time to burn fat every day is usually in the morning on an empty stomach and in the afternoon to evening. The efficiency of fat burning is influenced by factors such as biological clock, hormone levels, and exercise intensity, and each time period has its own advantages. In the morning on an empty stomach, after a night of fasting, the glycogen reserves in the body are low. At this time, engaging in low to moderate intensity aerobic exercise such as brisk walking or jogging is more likely to mobilize fat for energy supply. Cortisol levels naturally increase in the morning, which helps to break down fat, but it is important to avoid high-intensity training to prevent muscle breakdown. It is recommended to drink warm water before exercise and limit the exercise time to about 30 minutes. From 4pm to 7pm, the core temperature of the human body reaches its peak, and muscle strength and flexibility are optimal, making it suitable for high-intensity interval training or strength training. At this point, excessive oxygen consumption after exercise has a more significant effect and can continuously increase metabolic rate for several hours. testosterone and growth hormone are secreted more vigorously in the evening, which is helpful for muscle building and fat loss. Combining 1-2 hours of exercise after meals can effectively balance blood sugar and promote fat oxidation.

The selection of fat burning periods should be based on personal sleep patterns. Morning exercisers should pay attention to sufficient warm-up to avoid the risk of hypoglycemia; Evening exercisers need to reserve 2 hours of digestion time to prevent affecting sleep. No matter which time period is chosen, maintaining regular exercise 3-5 times a week, combined with a protein first diet strategy, can achieve stable weight loss through long-term persistence. Special groups such as patients with diabetes and patients with low blood pressure should consult their doctors to develop personalized programs.