What is the best food to eat on the evening of Laba Festival

The evening of Laba Festival is suitable for eating Laba Congee, stew, nuts, root vegetables and warm food. These foods conform to traditional customs and are nutritionally balanced, which helps to dispel cold and keep warm.

I. Laba Congee

Laba Congee is a traditional seasonal food, usually cooked with glutinous rice, red beans, peanuts, red dates and other ingredients. Multiple grain combinations can provide carbohydrates and dietary fiber, legumes are rich in plant protein, and dried fruits supplement trace elements. It is recommended to reduce the addition of sugar, and hypertensive patients can choose low sugar ingredients such as oats to replace some glutinous rice.

II. Stewed Dishes

Winter stewed dishes such as beef and radish soup or yam and pork ribs are suitable for dinner. Long term stewing makes protein easier to digest and absorb, and the starch in root vegetables can provide continuous energy supply at night. Adding ginger and cinnamon isothermal seasonings can promote blood circulation, but gout patients need to control the amount of high purine meat.

III. Nuts

Walnuts, almonds and other nuts contain unsaturated fatty acids and vitamin E, and moderate consumption can help with cardiovascular health. It is recommended to choose authentic varieties and control the daily intake within 20 grams. Nuts can be paired with Congee to increase the taste, but children need to be crushed to prevent choking.

Fourth, Root and Stem Vegetables

Root and stem foods such as sweet potatoes and taro are rich in dietary fiber and potassium, making them easier to digest after steaming. Its low-fat characteristics are suitable as a staple food for dinner, and those with high blood sugar can choose varieties with lower glycemic index such as lotus root. Avoid consuming high salt pickled products to control sodium intake.

Fifth, Warm and Nourishing Foods

Lamb and longan are isothermal ingredients suitable for people with weak and cold constitution to eat in winter. They contain heme iron, which can improve cold hands and feet. Paired with white radish can neutralize dryness and heat, and people with yin deficiency and excessive fire should reduce their intake frequency. It is recommended to use clear stewing to preserve nutrients and avoid high-temperature cooking such as frying.

During the Laba Festival, attention should be paid to the combination of meat and vegetables and cooking methods. Traditional glutinous rice food should be fully cooked to reduce the burden on the gastrointestinal tract. Take a walk after dinner to promote digestion and avoid immediately lying down and causing acid reflux. In winter, you can drink a small amount of warm sweet scented osmanthus or ginger tea to warm your stomach, but patients with diabetes should control sugary drinks. Maintaining diversity in ingredients can not only continue holiday customs, but also meet modern nutritional needs.