What is good to eat to supplement amino acids

Supplementing amino acids can be done by consuming moderate amounts of foods such as eggs, milk, fish, soybeans, beef, etc., or by following medical advice to take compound amino acid injections, amino acid oral liquids, amino acid capsules, amino acid granules, amino acid tablets, and other medications. Amino acids are the basic units that make up proteins and play an important role in maintaining normal physiological functions in the human body. It is recommended to supplement them reasonably according to one's own situation.

1. Food

1. Eggs

Eggs are rich in high-quality protein and various essential amino acids, especially lysine and tryptophan, which can help the human body synthesize protein, promote muscle growth and repair. The proportion of amino acids in eggs is close to the human body's needs, with a high absorption and utilization rate, suitable for most people to consume.

2. Milk

Milk is rich in whey protein and casein, both of which contain various amino acids required by the human body. The branched chain amino acids in milk help with muscle synthesis and are suitable for supplementation after exercise. Lactose intolerant individuals can choose low lactose or lactose free milk.

3. Fish

Fish is a high-quality source of protein, rich in essential amino acids, especially omega-3 fatty acids in deep-sea fish, which work synergistically with amino acids to promote cardiovascular health. The amino acids in fish meat are easy to digest and absorb, making it suitable for people with weaker digestive function.

4. Soybeans

Soybeans and their products are choices with high amino acid content in plant-based foods, containing 8 essential amino acids. Although the methionine content is relatively low, consuming them in combination with other grains can improve protein utilization. Soy isoflavones also have endocrine regulating effects.

5. Beef

Beef is rich in high-quality protein and various amino acids, especially creatine, which helps to enhance muscle strength. The iron element in beef works synergistically with amino acids to help improve anemia symptoms. It is recommended to choose lean meat and avoid excessive intake of saturated fatty acids.

2. Medication

1. Compound Amino Acid Injection

Compound Amino Acid Injection contains various essential and non essential amino acids and is suitable for patients with severe malnutrition, postoperative or digestive absorption disorders. This medication needs to be administered intravenously and must be used under the guidance of a doctor. The dosage cannot be adjusted by oneself.

2. Amino acid oral solution

Amino acid oral solution contains various amino acid components and is suitable for people with mild amino acid deficiency or those who need additional supplementation. Oral liquid form is absorbed quickly, but long-term use may affect gastrointestinal function. It is recommended to use it in the short term after evaluation by a doctor.

3. Amino acid capsules

Amino acid capsules usually contain a specific formula of amino acid combinations, such as branched chain amino acid capsules, which are suitable for sports enthusiasts. Capsule formulation can protect amino acids from being destroyed by gastric acid and improve absorption rate. Before use, it is recommended to consult to avoid interactions with other medications.

4. Amino acid granules

Amino acid granules are easy to dissolve in water or liquid food and are suitable for patients with swallowing difficulties. The dosage of granular form can be adjusted as needed, but attention should be paid to taking it as soon as possible after dissolution to avoid amino acid oxidation failure. Children should strictly follow medical advice when using it.

5. Amino acid tablets

Amino acid tablets contain a balanced amino acid formula, which is easy to take and suitable for daily supplementation. Tablets dissolve and absorb in the intestine, causing less irritation to the stomach. However, long-term use may increase the metabolic burden on the liver and kidneys. It is recommended to regularly check liver and kidney function. Supplementing amino acids should be mainly based on a balanced diet, with priority given to natural food sources. When using amino acid drugs in special circumstances, it must be done under the guidance of a doctor. In daily diet, attention should be paid to the diversified combination of protein foods to avoid excessive intake of a single food. Sports enthusiasts can increase their intake of high-quality protein appropriately, but they should pay attention to the reasonable combination with carbohydrates. People with weak digestive function can choose easily absorbable forms of amino acids, such as whey protein. During the supplementation of amino acids, sufficient water intake should be maintained to promote the excretion of metabolic products. If allergic or uncomfortable symptoms occur, stop using immediately and seek medical attention.