What is Fingerless Milk? Milk

Denitrified milk usually refers to skim milk, which removes the vast majority of fat from milk through centrifugation technology, with a fat content generally below 0.5%. Skimmed milk is suitable for people with high blood lipids and weight loss, but it has a lower content of fat soluble vitamins. The production process of skim milk mainly adopts centrifugal separation method, which rotates whole milk at high speed in low temperature environment, and separates the fat layer by utilizing the density difference between fat and whey. Defatted milk retains high-quality protein, calcium, and B vitamins, but fat soluble nutrients such as vitamins A and D are lost along with the fat. Some brands will add additional vitamin D to enhance nutrition. Skimmed milk has a light taste and a weaker milk flavor than whole milk. It is suitable for making low calorie coffee, oatmeal Congee and other drinks that need to control calories.

In special circumstances, it is necessary to carefully choose skim milk. Infants and young children require fat for their growth and development, and should not consume it for children under 2 years old. Full fat milk should also be given priority for postoperative recovery or malnourished individuals. Lactose intolerant individuals can choose low lactose skim milk, but it should be noted that some products may contain lactase additives. Partially skimmed milk will have thickeners added to improve its taste, and those who are sensitive to food additives should check the ingredient list.

It is recommended to choose the type of milk according to one's own needs, and the general healthy population can alternate between drinking whole milk and skim milk. When drinking skim milk, it can be paired with healthy fatty foods such as nuts and avocados to help absorb fat soluble vitamins. Daily storage requires refrigeration and consumption within the shelf life. It is recommended to drink within 48 hours after opening to maintain freshness.