What is better to eat on an empty stomach after three days

Three days after an empty stomach, it is recommended to take digestible liquid food first, and gradually transition to semi liquid and soft food, mainly rice soup, lotus root starch, pumpkin Congee, steamed egg custard, bananas, etc. Long term fasting results in weakened gastrointestinal function, and it is necessary to avoid high-fat, high fiber, and irritating foods.

1. Rice Soup

Rice soup is rich in carbohydrates and does not contain solid residues, which can quickly replenish energy without increasing gastrointestinal burden. When boiling, it is recommended to use glutinous rice. After boiling, filter out the rice grains and only take the upper clear liquid. The temperature should be controlled at around 40 ℃. Can be consumed in small quantities multiple times, not exceeding 200 milliliters each time.

2. Lotus root powder

Lotus root powder contains mucin and starch, which have a protective effect on the gastric mucosa. When brewing, first mix a small amount of warm water, then add boiling water and stir until it becomes a semi transparent paste. The polyphenolic substances in lotus root powder can also help repair gastrointestinal mucosal damage, making it suitable as the first meal after fasting.

3. Pumpkin Congee

Pumpkin is steamed and mashed and boiled with rice porridge, rich in pectin and β - carotene. Pectin can form a protective film in the gastrointestinal tract, and β - carotene can be converted into vitamin A to promote mucosal repair. It is recommended to use old pumpkin, peel and remove seeds, steam until soft and rotten, and mix with rice porridge in a ratio of 1:3.

4. Steamed Egg Soup

Eggs provide high-quality protein and lecithin, with a smooth and easily absorbed texture after steaming. When making, mix the egg mixture with warm water in a ratio of 1:1.5, filter and steam over low heat for 10 minutes. Add a small amount of salt for seasoning, but avoid adding irritating seasonings such as soy sauce and sesame oil.

5. Bananas

Bananas contain potassium ions and soluble dietary fiber, which can regulate electrolyte balance and gently promote intestinal peristalsis. Choose mature bananas without green skin, press them into a paste with a spoon and eat them. The serotonin precursor in bananas also helps stabilize emotions and improve symptoms of hypoglycemia after long-term fasting.

In the early stages of resuming diet, it is necessary to strictly control the amount and speed of food intake, with 6-8 meals per day and a maximum intake of 200 grams per meal. The transition from liquid to semi liquid takes 2-3 days, and then gradually introduce soft and rotten noodles, Mantou and other low fiber staple foods. Avoid consuming high fiber foods such as beans, nuts, and whole grains, and avoid eating raw, cold, spicy, and fried foods. During the recovery period, abdominal massage can be used to promote gastrointestinal peristalsis, and sitting should be maintained for 30 minutes after eating. If discomfort such as bloating and vomiting occurs, immediately stop eating and seek medical examination.