What is a good indoor home stationary running mat

When choosing indoor home running mats, prioritize styles with shock absorption, slip resistance, and moderate thickness. There are mainly shock absorption silicone pads, high-density foam pads, TPE environmental protection pads, folding portable pads, thickened anti-skid pads and other types.

1. shock-absorbing silicone pad

The shock-absorbing silicone pad adopts a multi-layer silicone structure, which can effectively cushion the impact force on the knee joint during running, and is suitable for people with a large weight base or joint sensitivity. The surface usually has a textured design with bumps and depressions, which combines anti slip and foot massage functions. Pay attention to regularly cleaning the grooves to avoid dust accumulation.

2. High density foam pad

High density foam material provides stable support, with a thickness of 8-12mm, good resilience and is not easy to deform. Some products will incorporate honeycomb structures to enhance breathability, making them suitable for long-term aerobic exercise. When using, avoid scratching the surface with sharp objects.

3. TPE Environmental Protection Pad

TPE material is non-toxic, odorless, lightweight, and easy to store, with environmentally friendly characteristics suitable for use by children in families. Most products use a wavy anti slip bottom surface, which is not easily displaced during movement. It is recommended to choose a double-sided design with different patterns, which can accommodate both barefoot and shoe wearing scenarios.

4. Foldable portable pad

Foldable design saves storage space, usually connected in a segmented structure, with an unfolded area of up to 1.5 meters by 0.8 meters. The edges are often wrapped to prevent curling, which is suitable for small households. When using, pay attention to checking whether the connection is flat.

5. Thickened anti slip pad

Thickened over 15mm can better isolate the cool air on the ground, and the bottom is usually covered with suction cup type anti slip points. Some products will incorporate sound insulation layers to reduce step noise, making them suitable for use in apartments. Attention should be paid to the fact that overly thick cushions may affect the sense of balance during exercise. When using a stationary running mat, non slip sports shoes should be worn, and it is recommended to gradually increase the duration from 15 minutes per day for the first use. The cushion placement area should keep the ground dry and flat, and wipe and disinfect it with neutral detergent every week. Simple stretching can be done before and after exercise to prevent muscle stiffness, and heart rate monitoring can be used to scientifically control exercise intensity. When stored for a long time, it should be rolled up and placed in a cool place to avoid direct exposure to high temperatures that may cause material aging.