What is a delicious and nutritious combination of lotus seeds

Lotus seeds can be paired with ingredients such as Tremella fuciformis, red dates, lilies, longan, and yam, which are both delicious and nutritious. Lotus seeds are rich in starch and protein. Different ingredients can enhance the nourishing effect, which is suitable for making sweet soup or Tonic Diet.

1. Tremella fuciformis

Boiling Tremella fuciformis with lotus seeds can moisturize the lungs and nourish the skin. Tremella fuciformis is rich in plant gum and dietary fiber, which can promote intestinal peristalsis. Paired with lotus seeds, it can enhance the nourishing and moisturizing effects. Suitable for consumption in autumn and winter seasons, it can help alleviate dry skin and cough to some extent. Suggest slowly stewing the soaked Tremella fuciformis and lotus seeds until soft and sticky, and adding a small amount of rock sugar for seasoning.

2. Red dates

Red dates nourish blood and qi, and when combined with lotus seeds, can improve Qi and blood deficiency. Red dates contain active ingredients such as cyclic adenosine monophosphate, combined with the starch and B vitamins of lotus seeds, which can regulate spleen and stomach weakness. It is suitable for postpartum or anemic people. It is recommended to boil seedless red dates and lotus seeds together into Congee and eat it warm in the morning and evening.

3. Lily

Lily is refreshing and calming, and when combined with lotus seeds, it is suitable for people with insomnia. Lily contains components such as colchicine, which, when combined with tryptophan from lotus seeds, helps regulate the nervous system. In summer, fresh lilies and lotus seeds can be used to make soup, which has a good effect on relieving restlessness and insomnia. For those with weak and cold constitution, it is recommended to add a small amount of ginger slices.

Fourth, longan

longan can warm and nourish the heart and spleen. Eating it together with lotus seeds can improve palpitations and fatigue. Longan meat is rich in glucose and iron elements, and when combined with the protein of lotus seeds, it can enhance its nourishing effect. Suitable for women with qi and blood deficiency, it is recommended to steam and stew dried longan and lotus seeds in water, and consume them two to three times a week.

5. Yam

Yam can invigorate the spleen and stomach, and when combined with lotus seeds, it can enhance digestive function. Yam mucus protein can protect the gastric mucosa, and it is suitable for diabetes patients to eat in moderation with lotus seed amylase inhibitor. Suggest cutting fresh yam into pieces and boiling them with lotus seeds, which can be used as a staple food to replace some polished rice and white flour. Lotus seeds have a flat and sweet taste, and when pairing with different ingredients, one should consider differences in physical constitution. Those with damp heat constitution should reduce the amount of osmanthus longan and jujube isothermal ingredients, and diabetes patients need to control the addition of rock sugar. It is recommended to consume it two to three times a week, using the method of stewing in water or slow cooking over low heat to preserve nutrients. Fresh lotus seeds can be cooked directly, while dried lotus seeds need to be soaked in advance to avoid being eaten with spicy and stimulating foods that may affect digestion and absorption. Long term consumption can be combined with moderate exercise to promote nutrient utilization.