What ingredients should be added to stewed chicken soup to make it delicious and nutritious

Stewed chicken soup with ingredients such as shiitake mushrooms, yam, goji berries, red dates, and Angelica sinensis is both delicious and nutritious. These ingredients can enhance the flavor of soup while supplementing protein, vitamins, and minerals.

1. Shiitake mushrooms

Shiitake mushrooms are rich in polysaccharides and amino acids from shiitake mushrooms, which can enhance their freshness when stewed with chicken. The ergosterol it contains helps promote calcium absorption and is suitable for people with osteoporosis. It is recommended to soak dried mushrooms in advance to release more flavor compounds.

2. Yam

Yam contains mucin and amylase, which can make the soup thick and smooth. Its nourishing properties for the spleen and stomach are suitable for people with indigestion, but it is important to note that yam is fragile when cooked for a long time. It is recommended to cut it into pieces and put them in for the last half hour.

III. Goji Berry

Goji berries contain zeaxanthin and betaine, which have antioxidant properties and are more easily absorbed when combined with chicken fat. It is recommended to add it 10 minutes before the completion of stewing to avoid prolonged high temperature damage to the active ingredients.

Fourth, Red Dates

Red dates provide natural sweetness and cyclic adenosine monophosphate, which helps improve the color of soup. Its iron content is high, suitable for anemia population, but diabetes patients should control the dosage.

V. Angelica

As a Tonic Diet material, Angelica contains volatile oil and ferulic acid, which is suitable for people with insufficient blood. It is recommended to use 3-5 grams each time to avoid excessive drug odor. Pregnant women and women during menstruation should use with caution.

When stewing, it is recommended to use old hens and blanch them in water to remove fishy smell. After the water boils, reduce the heat and simmer slowly for more than 2 hours. Can be paired with ginger slices to remove greasiness, salt should be added before turning off the heat. Patients with hyperuricemia should control their intake and not exceed 2 times a week. When consuming, skim off surface oil and pair with green leafy vegetables to increase dietary fiber intake. People with special physical conditions are advised to consult a traditional Chinese medicine practitioner to adjust the compatibility of medicinal herbs.