What has a good weight loss effect

The things that have good weight loss effects mainly include vegetables and fruits rich in dietary fiber, high-quality protein foods, whole grains, low-fat dairy products, and green tea. You can also follow the doctor's advice to use drugs such as Orlistat capsules, Metformin hydrochloride tablets, Liraglutide injection, L-carnitine oral solution, and Cassia seed hawthorn tea. It is recommended to develop a personalized weight loss plan under the guidance of a doctor to avoid blind use of medication or extreme dieting.

1. Food

Vegetables and fruits rich in dietary fiber, such as broccoli and apples, can increase satiety and promote gastrointestinal motility. High quality protein foods such as chicken breast and egg whites can help maintain muscle mass and enhance the caloric effect of food. Whole grains such as oats and brown rice contain slowly digestible carbohydrates that help stabilize blood sugar levels. Low fat dairy products such as skim milk can provide calcium and reduce fat intake. The catechins in green tea may assist in weight loss by promoting fat oxidation.

2. The drug

Orlistat capsules reduce fat absorption by inhibiting intestinal lipase and are suitable for obese patients. Metformin hydrochloride tablets can improve insulin resistance, suitable for obese people with diabetes. Liraglutide injection can delay gastric emptying and act on the central appetite regulation system. L-carnitine oral solution is involved in fatty acid transport metabolism, but it needs to be combined with exercise to be effective. As a traditional Chinese patent medicines and simple preparations preparation, cassia seed hawthorn tea has the effect of digestion and accumulation.

Weight loss requires establishing a scientific calorie deficit, and it is recommended to lose no more than 1% of body weight per week. Daily calorie management can be achieved by eating small meals, controlling oil and salt intake, and keeping a diet diary. Combining aerobic exercise and resistance training, maintain at least 150 minutes of moderate intensity exercise per week. Avoiding excessive reliance on weight loss products and maintaining a balanced diet and regular daily routine over the long term are the key to maintaining a healthy weight. If discomfort symptoms such as dizziness and fatigue occur, seek medical evaluation in a timely manner.