What happens to drinking tea after drinking milk

Drinking tea after drinking milk generally does not produce significant adverse reactions, but it may affect the absorption of some nutrients. The protein in milk may bind with tea polyphenols to reduce absorption, and the tannic acid in tea may also interfere with calcium utilization. When milk and tea are consumed together, milk protein will undergo complexation reactions with polyphenolic substances in tea leaves, forming indigestible complexes. This reaction may slightly slow down the digestion rate of protein, but has limited impact on the daily nutritional intake of healthy individuals. The antioxidant effect of tea polyphenols can still be exerted, but the bioavailability may slightly decrease. People with weak gastrointestinal function may experience temporary bloating, and it is recommended to drink it every half an hour for safety. Tannic acid in tea will combine with calcium ions in milk to form insoluble precipitates. Long term and large-scale mixed consumption may reduce the absorption efficiency of calcium, but the impact on occasional drinkers can be ignored. Lactose intolerant individuals should be aware that tea may mask symptoms of lactose intolerance and lead to excessive intake of milk. Special populations such as anemic patients should avoid drinking tea immediately after meals to avoid affecting iron absorption.

It is recommended to drink milk and tea at intervals to optimize nutrient absorption and avoid stimulating the gastrointestinal tract by drinking tea on an empty stomach. Pay attention to the diversified supplementation of calcium and iron elements in daily diet, such as pairing with soy products, green leafy vegetables, etc. Dairy products and tea drinks are both healthy foods, and a reasonable combination will not pose health risks to most people. People with special physical conditions can consult a nutritionist to develop personalized plans.