What grade does black honey belong to

Black honey belongs to the mid to high end honey category, and its nutritional value is more abundant compared to ordinary honey, mainly due to the special nature of the honey source plants and their lower yield. Black honey usually contains more minerals, antioxidants, and active enzymes, making it suitable for people who pay attention to health and wellness. The honey source of black honey is mostly wild plants in deep mountains or specific medicinal plants, such as gallnuts, Chinese tallow, etc. These plants give honey a dark appearance and special flavor. Black honey has a high content of polyphenolic substances, which help to eliminate free radicals in the body and delay aging. It also contains minerals such as iron, zinc, and other trace elements that are higher than light colored honey, which can help improve anemia and enhance immunity to some extent. The types of active enzymes in black honey are more complex and can promote digestion and absorption, but it is important to avoid high-temperature brewing to avoid damaging the active ingredients. Some black honey may have significantly higher prices than regular honey due to harsh collection environments or rare honey sources. There are also cases in the market where ordinary honey with added pigments is used to impersonate black honey. When purchasing, it is necessary to look for a formal testing report. Black honey has a rich and slightly medicinal taste, which may not be suitable for people who prefer light flavors. Patients with diabetes and infants under one year old should carefully eat honey products.

It is recommended to consume one small spoonful of black honey in the morning and one small spoonful in the evening. It can be taken directly or diluted with warm water, avoiding contact with metal utensils. When storing, it should be sealed and kept away from light, in a cool and dry place. Paired with lemon slices or ginger slices can enhance health benefits, but it should not be consumed with tofu or chives. Persisting in moderate consumption can help improve sleep quality and alleviate throat discomfort. Long term consumption should pay attention to controlling total sugar intake.