What fruits should I have for my weight loss dinner

During the weight loss period, you can choose to eat low calorie and high fiber fruits such as apples, pomelos, kiwis, blueberries, strawberries, etc. in moderation for dinner, which can help control calorie intake and increase satiety.

1. Food

1. Apples

Apples are rich in pectin and dietary fiber, with only 52 calories per 100 grams. Pectin can slow down gastric emptying and help reduce the amount of food consumed during meals. The polyphenols in apple peels also help regulate the balance of gut microbiota.

2. Pomelo

Pomelo has a moisture content of over 90%, with approximately 42 calories per 100 grams. Rich in vitamin C and naringin, it can promote fat metabolism. It is recommended to keep the white sponge layer when consuming, which contains more dietary fiber.

3. Kiwi

The dietary fiber content of kiwifruit is twice that of bananas, about 61 kcal per 100 grams. The contained protease can help break down proteins and improve digestion efficiency. Two kiwis are enough to meet the daily vitamin C needs of adults.

4. Blueberries

Blueberries are rich in antioxidants such as anthocyanins, with 57 calories per 100 grams of calories. Its low glycemic index characteristic is beneficial for stabilizing blood sugar and avoiding nighttime hunger. Frozen blueberries do not affect their nutritional value and are suitable for long-term storage.

5. Strawberries

Strawberries contain a large amount of water and pectin, with approximately 32 calories per 100 grams. Manganese is involved in the process of fat metabolism, while vitamin K contributes to coagulation function. It is recommended to keep the stem after cleaning to reduce nutrient loss.

2. Drug

1. Orlistat capsules

are suitable for obese patients and can inhibit intestinal lipase activity. May cause gastrointestinal reactions such as oily spots, and should be used in conjunction with a low-fat diet.

2. Metformin hydrochloride tablets

can improve insulin sensitivity in type 2 diabetes patients with obesity. During medication, renal function should be monitored, and common side effects include diarrhea.

3. Liraglutide injection

is a GLP-1 receptor agonist that increases satiety by delaying gastric emptying. Subcutaneous injection is required, which may cause discomfort such as nausea.

4. Octreotide Microsphere Injection

is suitable for patients with pathological obesity and can inhibit the secretion of growth hormone. Professional medical personnel are required to operate the injection, which may pose a risk of gallstones.

5. Sibutramine capsules

are central appetite suppressants suitable for obese individuals with a BMI exceeding 30. Listed as a strictly controlled drug, it must be used under the supervision of a specialist doctor.

During weight loss, it is recommended to control the intake of fruits for dinner within 200 grams and avoid high sugar fruits such as durian and lychee. Eating in moderation with protein such as sugar free yogurt or boiled eggs can prolong satiety. Maintain aerobic exercise for at least 30 minutes every day, such as brisk walking or swimming. If the weight does not decrease continuously or symptoms such as dizziness and fatigue occur, timely medical examination should be conducted to check for endocrine diseases. All medications must be strictly used according to medical advice, and the dosage cannot be increased or decreased by oneself.