What fruits should I eat for weight loss at night

During the weight loss period, it is recommended to eat low sugar fruits such as strawberries, grapefruits, kiwis, blueberries, and apples in moderation at night, which can help control calorie intake and supplement dietary fiber.

1. Strawberries

Strawberries have a low glycemic index and are rich in vitamin C and dietary fiber, with only about 30 calories per 100 grams of calories. The tannic acid it contains can help slow down the absorption of fat cells and is suitable as an extra fruit after dinner. It is recommended to consume no more than 10 pills at once to avoid stimulating the gastrointestinal tract after refrigeration.

2. Pomelo

Pomelo is rich in naringin and pectin, which can promote fat metabolism and enhance satiety. Half a grapefruit contains about 40 calories. It is recommended to consume it 2 hours before bedtime to prevent fruit acid from irritating the gastric mucosa. Citrus allergy sufferers and those taking antihypertensive drugs should use with caution.

III. Kiwi Fruit

Kiwi fruit's protease can help break down proteins and reduce the probability of nighttime food accumulation. Each kiwifruit contains about 50 calories and is rich in vitamin C and potassium. It is recommended to choose mature fruit flesh to avoid sourness. People with gastrointestinal sensitivity should control their consumption.

4. Blueberries

Blueberries are rich in anthocyanins and antioxidants, which can reduce inflammation during weight loss. Every 50 grams of blueberries contains about 30 calories, and the polyphenols in their skin help regulate blood lipids. It is recommended to soak in salt water to remove residual pesticides during cleaning.

5. Apples

The pectin and chromium elements in apples can stabilize blood sugar and reduce nighttime hunger. Medium sized apples have about 80 calories, and consuming them with the skin can increase dietary fiber intake. People with excessive stomach acid can choose to consume it after steaming to reduce irritation. During weight loss, when choosing fruits, attention should be paid to controlling the total amount within 200 grams and avoiding high sugar fruits such as watermelon, durian, lychee, etc. Eating sugar free yogurt in moderation with protein can prolong satiety. Long term adherence to a scientific diet should be combined with aerobic exercise. If there are obvious symptoms of hunger or dizziness, the dietary structure should be adjusted in a timely manner. If necessary, a personalized plan should be developed under the guidance of a nutritionist.