What fruits should I eat during my period to lose weight

Moderate consumption of low sugar and high fiber fruits during menstruation can help control weight. It is suitable to choose fruits such as strawberries, grapefruits, apples, kiwis, blueberries, etc. At the same time, medication such as Orlistat capsules, Metformin sustained-release tablets, Acarbose tablets, L-carnitine tablets, and Fentamine hydrochloride capsules can be used to assist weight loss according to medical advice.

1. Food

1. Strawberries

Strawberries are low in calories and rich in vitamin C and dietary fiber, which help promote gastrointestinal peristalsis and enhance satiety. During menstruation, edema is prone to occur due to hormonal fluctuations, and the potassium element in strawberries can help regulate water balance. It is recommended to choose fresh strawberries and avoid consuming them with added sugar.

2. Pomelo

Pomelo contains naringin that may help suppress appetite, and its low glycemic index is suitable for consumption during the weight loss period. The vitamin C and lycopene in grapefruit also have antioxidant effects, but it should be noted that some drugs may interact with grapefruit. During medication, it is recommended to consult a doctor.

3. Apples

Apples are rich in pectin, which can delay sugar absorption and stimulate the satiety nerve during chewing. The ursolic acid contained in apple peels may promote fat metabolism. It is recommended to wash them thoroughly and consume them with the peels on. During menstruation, you can choose apples at room temperature to avoid discomfort caused by cold stimulation.

4. Kiwi

Kiwi has a high dietary fiber content, and one kiwi can provide half of the daily vitamin C needed by adults. The kiwifruit protease it contains helps with protein digestion, but individuals with gastrointestinal sensitivity should control their intake to prevent abdominal pain.

5. Blueberries

Blueberries contain anthocyanins that have anti-inflammatory properties and can alleviate pelvic congestion during menstruation. Its low sugar characteristics make it suitable as an extra meal. Frozen blueberries have less nutrient loss and can be paired with sugar free yogurt to make low calorie desserts to satisfy appetite.

2. Drug

1. Orlistat capsules

are suitable for obese patients by inhibiting gastrointestinal lipase to reduce fat absorption. During medication, there may be adverse reactions such as oily stools, and a low-fat diet is necessary. During menstruation, it is important to pay attention to the additional supplementation of fat soluble vitamins.

2. Metformin sustained-release tablets

can improve glucose metabolism abnormalities in insulin resistant obesity. This medicine may cause gastrointestinal reactions and is recommended to be taken with meals. Patients with polycystic ovary syndrome need to adjust their dosage under the guidance of a doctor.

3. Acarbose tablets

control postprandial blood sugar by delaying carbohydrate breakdown, making them suitable for obese individuals with poor dietary control. The effect is better when taken together with the first staple food, but discomfort such as bloating may occur. You can start adapting from a small dose.

4. L-carnitine tablets

participate in the process of fat beta oxidation and are suitable for exercise assisted weight loss. The human body can synthesize L-carnitine on its own, and additional supplementation is more effective for those who lack it. Avoid taking before bedtime to prevent affecting sleep quality.

5. Fentemine Hydrochloride Capsules

is a central appetite suppressant used in the short term for obese patients with a BMI greater than 30. May cause side effects such as dry mouth and insomnia, and should not be used in combination with monoamine oxidase inhibitors. There is a risk of dependency, and it must be strictly used according to medical advice.

Menstrual weight loss should be mainly achieved in a gentle manner, with a daily intake of fruits controlled at 200-350 grams, and avoiding completely replacing staple foods with fruits. Ensure daily consumption of 1500-2000 milliliters of warm water and engage in moderate soothing exercises such as yoga or walking. If severe dizziness, fatigue and other discomfort occur, immediately stop weight loss measures and seek medical attention. All medications must undergo liver and kidney function tests before use, and weight loss drugs are prohibited for pregnant and lactating women.