What fruits are good for weight loss during menstruation

Moderate consumption of fruits such as apples, grapefruits, kiwis, blueberries, strawberries, etc. during menstruation can help with weight loss, but excessive consumption of cold fruits such as watermelon should be avoided.

1. Food

1. Apples

Apples are rich in dietary fiber and pectin, which can increase satiety and promote gastrointestinal peristalsis. Its low calorie characteristics are suitable for controlling calorie intake during menstruation, and polyphenols can also help alleviate mild edema.

2. Pomelo

Pomelo is rich in vitamin C and naringin, which help accelerate metabolism. Its unique bitter ingredients can suppress appetite, but individuals with gastrointestinal sensitivity should pay attention to their intake to avoid irritation.

3. Kiwi

Proteases in kiwifruit can promote protein digestion and reduce fat accumulation. High levels of vitamin C aid in the absorption of iron and have a dual significance for nutritional supplementation after menstrual bleeding.

4. Blueberries

Blueberries are rich in antioxidants such as anthocyanins, which can help eliminate free radicals. Its low glycemic index characteristic can stabilize blood sugar levels and avoid overeating caused by blood sugar fluctuations during menstruation.

5. Strawberries

Strawberries contain tannic acid and other components, which have the function of regulating lipid metabolism. Moderate sweetness can satisfy the craving for sweets during menstruation, with only 32 calories per 100 grams suitable for weight management.

2. Medication

1. Jianpi Shengxue Granules

are suitable for patients with menstrual qi and blood deficiency accompanied by indigestion, and contain ingredients such as Codonopsis pilosula and Poria cocos to improve metabolic function. During the medication period, it is important to avoid eating raw, cold, greasy foods.

2. Guizhi Fuling Capsules

can activate blood circulation in response to metabolic problems caused by poor menstrual blood discharge. Taboos such as hemorrhagic diseases should be ruled out before use.

3. Compound Yimucao ointment

is used for obesity with qi stagnation and blood stasis accompanied by dysmenorrhea, which can regulate uterine contractions and promote the excretion of metabolic waste. Not suitable for patients with diabetes.

4. Guipi Pill

improves the slow metabolism caused by spleen deficiency and excessive dampness, and has a relieving effect on symptoms such as eyelid swelling during menstruation. During the period of cold and fever, use should be suspended.

5. Danzhi Xiaoyao Pill

is suitable for liver depression and heat dissipation constitution, and can regulate appetite disorders caused by endocrine disorders. During the medication period, it is necessary to maintain a relaxed mood.

During menstruation, weight loss should pay attention to choosing warm or flat fruits, and the daily intake should be controlled at 200-300 grams. It can be paired with mild aerobic exercise such as walking to avoid excessive exercise leading to increased menstrual flow. Maintain a daily water intake of 1500-2000 milliliters and reduce fluid intake 2 hours before bedtime to prevent edema. If there is obvious fatigue, dizziness and other discomfort, the weight loss plan should be stopped immediately and medical attention should be sought in a timely manner. It is safer to gradually resume regular weight loss plans 3-5 days after the end of menstruation.