What fruits are delicious to squeeze with a juicer

The juicer is suitable for extracting fruits with high moisture content and moderate sweetness, and is recommended for watermelons, oranges, apples, pears, and grapes. These fruits have a refreshing taste and rich nutrition after being juiced, making them suitable for daily consumption.

1. Watermelon

Watermelon has a moisture content of over 90%. After juicing, it has a sweet and refreshing taste, rich in vitamin A and vitamin C, which helps to replenish water and electrolytes. Watermelon juice is suitable for drinking in summer, but due to its high sugar content, patients with diabetes should control it appropriately.

2. Oranges

Orange juice is sweet and sour, rich in vitamin C and flavonoids, and helps enhance immunity. Orange juice can be consumed alone or mixed with other fruits, but those with excessive stomach acid should avoid drinking it on an empty stomach to avoid stimulating the gastrointestinal tract.

3. Apples

After juicing, apples have a mild taste and are rich in pectin and antioxidants, which help promote digestion and reduce cholesterol. Apple juice can be paired with carrots or celery to enhance flavor, but it oxidizes quickly. It is recommended to squeeze and drink immediately.

4. Pear

Pear juice has a clear and smooth taste, containing a large amount of water and dietary fiber, and has the effect of moistening the lungs and relieving cough. Pear juice is suitable for drinking in autumn and winter seasons, and can be seasoned with a small amount of honey. However, people with diarrhea should not drink too much.

5. Grapes

Grape juice has a rich sweet taste, rich in polyphenols and potassium, which helps with antioxidant and cardiovascular health maintenance. Purple grape juice has a bright color and can be paired with a small amount of lemon juice to prevent oxidation, but high sugar content requires attention to intake. When choosing juiced fruits, attention should be paid to maturity and freshness, and rotten or unripe fruits should be avoided. Different fruits can be mixed and extracted to enrich the taste, such as strawberries with bananas or pineapples with mangoes. Drink as soon as possible after juicing to reduce nutrient loss, and filter or retain the residue to increase dietary fiber intake. Daily consumption of fruit juice should be controlled to avoid excessive sugar content, and it is recommended to pair it with vegetable juice to balance nutrition. Special groups such as diabetes patients or gastrointestinal hypersensitive people need to adjust the choice of fruit according to their physique.