What fruit soaked in wine is the best for nourishing the kidneys and strengthening yang

The fruit with good kidney tonifying and yang strengthening effects for soaking in wine mainly includes goji berries, mulberries, raspberries, Schisandra chinensis, and Cornus officinalis. These fruits have the effects of nourishing the liver and kidneys, nourishing the essence and filling the marrow, and are suitable for improving symptoms such as soreness and weakness of the waist and knees, and coldness of the limbs caused by insufficient kidney yang.

1. Goji berries

Goji berries have a flat and sweet nature, belong to the liver and kidney meridians, and contain components such as goji polysaccharides and betaine. Soaking goji berries in wine can enhance the body's immune system, improve vision blur and dizziness caused by liver and kidney deficiency. The fresh Chinese wolfberry needs to be dried before use. It can be soaked with Baijiu at a ratio of 1:10 at about 50 degrees. The drinking effect is better after sealed storage for one month.

2. Mulberry

Mulberry has a sweet and sour taste, enters the liver and kidney meridians, and is rich in anthocyanins and resveratrol. Mulberry wine can nourish blood and yin, and has a regulating effect on premature graying of hair and tinnitus caused by insufficient kidney yin. Choose mature purple black mulberries, wash and dry them, and add an appropriate amount of rock sugar when soaking them in grain wine to enhance the taste.

3. Raspberry

Raspberry has a warm and sour taste, containing tannic acid and vitamin E. Raspberry wine can warm and nourish kidney yang, improve male sexual dysfunction. It is necessary to select intact and undamaged fruits during production, which can better separate effective ingredients when paired with high Baijiu, and should not exceed 50ml per day.

4. Schisandra chinensis

Schisandra chinensis is sour, sweet, and warm, containing lignans. Schisandra wine has the effect of astringency and astringency, and has an improvement effect on nocturnal emission and smooth ejaculation caused by insufficient kidney qi. It is recommended to crush the dried Schisandra chinensis and soak it to help dissolve the active ingredients. It should be used with caution for those with yin deficiency and excessive fire.

V. Cornus officinalis

Cornus officinalis is sour, astringent, and slightly warm, rich in kaempferol glycosides and ursolic acid. Shanzhuyu wine can nourish the liver and kidneys, regulate frequent nocturia caused by kidney yang deficiency. It is necessary to remove the nucleus and soak the fruit pulp, which can be combined with medicinal herbs such as Eucommia ulmoides to enhance the aphrodisiac effect. People with alcohol allergies should not drink it.

When brewing medicinal liquor, it is recommended to choose 50-60 degree pure grain Baijiu, which should be sealed and kept away from light for more than 3 months. It is recommended to drink 20-30 milliliters daily, preferably after meals. Attention should be paid to patients with damp heat constitution, hypertension, and pregnant women. During use, avoid eating raw, cold, greasy food. If symptoms such as dry mouth and tongue are caused by excessive internal heat, it should be discontinued. Long term consumption requires regular monitoring of liver function. Although medicinal wine has certain health benefits, it cannot replace drug treatment. Patients with severe kidney deficiency should seek medical attention in a timely manner.