What foods should be avoided for high blood lipids

Patients with hyperlipidemia should avoid consuming high cholesterol, high-fat, high sugar, and refined carbohydrates, mainly including animal organs, fried foods, cream products, sweet drinks, white bread, etc. Controlling the intake of these foods can help improve blood lipid levels.

1. Animal organs

Pig liver, chicken heart and other animal organs have extremely high cholesterol content, with over 200 milligrams of cholesterol per 100 grams of pig liver. Long term excessive consumption can directly increase low-density lipoprotein cholesterol. Patients with hyperlipidemia should not consume more than 50 grams per week, and it is recommended to replace some animal protein sources with fish or soy products.

2. Deep fried food

deep-fried dough sticks, fried chicken and other high temperature fried foods contain a lot of trans fatty acids and oxidized fats, which will damage the function of vascular endothelial cells. Repeated use of frying oil can also produce harmful substances such as acrylamide, which can exacerbate abnormal blood lipid metabolism.

3. Cream products

Processed foods containing hydrogenated vegetable oils such as cakes and ice cream have a high proportion of saturated fatty acids, which require liver overload metabolism after ingestion. The trans fatty acids in margarine can simultaneously increase triglycerides and low-density lipoprotein, and have a more significant impact on blood lipids than natural fats.

4. Sweet Beverages

Carbonated drinks and fruit juice drinks contain a large amount of fructose syrup, which is a refined sugar that rapidly increases blood sugar and converts it into endogenous triglycerides. Long term consumption of sugary drinks can lead to insulin resistance, which in turn exacerbates metabolic disorders of hyperlipidemia.

5. White bread

The sugar index of Mantou and noodles made from refined flour is high, lacking the regulation of dietary fiber. This type of refined carbohydrates can promote the liver to synthesize more extremely low-density lipoprotein, and it is recommended to replace it with whole grains, oats, and other coarse staple foods. In addition to strictly limiting the above-mentioned foods, it is recommended that patients with hyperlipidemia engage in aerobic exercise such as brisk walking and swimming for at least 30 minutes daily to promote fat metabolism. Cooking methods often use steaming, boiling, stewing, and mixing to avoid frying and stir frying. Moderate increase in foods rich in unsaturated fatty acids such as deep-sea fish and nuts, while regularly monitoring the four indicators of blood lipids. If the indicators do not improve after 3 months of dietary control, it is necessary to seek medical attention promptly to assess whether medication intervention is needed.