What food does bitter melon conflict with

The combination of bitter gourd with certain foods may affect nutrient absorption or cause discomfort, but there is no strict sense of mutual restraint. Common combinations that need attention include cold foods, high calcium foods, high tannic acid foods, etc. Bitter gourd is cold in nature and contains oxalic acid. Reasonable combination can avoid gastrointestinal irritation or nutrient loss. Eating bitter gourd in large quantities with cold foods such as crabs and winter melons may exacerbate spleen and stomach deficiency and cold, leading to abdominal pain and diarrhea. People with weak and cold constitution need to be more cautious, and it is recommended to cook with warm ingredients such as ginger slices and red dates to neutralize the coldness. The oxalic acid in bitter gourd can easily form calcium oxalate precipitation when combined with high calcium foods such as tofu and milk. Long term excess may affect calcium absorption. It is recommended to blanch and consume to reduce oxalic acid content. Eating bitter gourd with high tannic acid foods such as tea and persimmons may reduce protein absorption and make it more prone to stomach discomfort on an empty stomach. Tannic acid can bind with proteins in bitter gourd to form a precipitate, and those with weak digestive function should consume it every two hours. The combination of bitter gourd and spicy ingredients such as chili may irritate the gastrointestinal mucosa, and patients with gastritis should avoid such combinations. Bitter gourd is rich in vitamin C and dietary fiber. It is recommended to stir fry or mix it cold to preserve its nutrients. Paired with high-quality protein such as eggs and lean meat, it can increase absorption rate, and blanching before cooking can reduce oxalic acid content. Gastrointestinal sensitive individuals should control their single consumption and avoid sharing meals with extreme flavored foods. If you experience discomfort such as bloating, you can drink ginger tea to relieve the cold and stimulation.