What drinks should I drink to lower blood pressure

Drinking moderate amounts of beverages such as green tea, hawthorn water, celery juice, low-fat milk, and chrysanthemum tea can help lower blood pressure. Hypertensive patients should avoid high sugar and high salt drinks, and daily adjustments can be combined with diet to assist in controlling blood pressure.

1. Green tea

Green tea contains tea polyphenols and catechins, which help dilate blood vessels and improve blood circulation. Long term moderate consumption can assist in reducing systolic and diastolic blood pressure. It is recommended to choose light tea and avoid drinking on an empty stomach. People with gastrointestinal sensitivity should be cautious.

2. Hawthorn Water

Hawthorn is rich in flavonoids, which can help dilate peripheral blood vessels. Soaking dried hawthorn in water can promote cholesterol metabolism and is suitable for postprandial consumption. For those with excessive stomach acid, the dosage should be reduced.

3. Celery Juice

Celery contains apigenin and potassium ions, which have diuretic and antihypertensive effects. Fresh celery juice retains more active ingredients and can be paired with apples to regulate taste. People with abnormal kidney function should control their intake.

4. Low fat milk

Low fat milk provides calcium and peptide substances, which can inhibit the activity of angiotensin-converting enzyme. 200-300 milliliters per day can improve vascular elasticity, and lactose intolerant individuals can choose a lactose free formula.

5. Chrysanthemum tea

Chrysanthemum contains chrysanthemum glycosides and volatile oil components, which have mild sedative and vasodilatory effects. Hangbai chrysanthemum or fetal chrysanthemum should be brewed and consumed in hot water. People with weak and cold constitution should not take it in large quantities for a long time. Hypertensive patients should limit their daily intake of sodium salts and limit the total amount of beverages to no more than 1500 milliliters. It is recommended to pair with a low-fat and high fiber diet, engage in aerobic exercise such as brisk walking or swimming every week, and regularly monitor blood pressure changes. If blood pressure continues to rise or is accompanied by symptoms such as dizziness and palpitations, timely medical attention should be sought to adjust the treatment plan and avoid self discontinuation of antihypertensive drugs.