What can be supplemented by drinking Five Red Soup

Wuhong Tang can nourish qi and blood, and is suitable for people with insufficient qi and blood to consume. Wuhong Tang is mainly made by boiling five red ingredients: red dates, red beans, red skinned peanuts, goji berries, and brown sugar. It has the effects of nourishing blood, skin, spleen, and qi. The red dates in Wuhong Tang are rich in iron and vitamin C, which helps promote hemoglobin synthesis and improve anemia symptoms. Red beans are rich in protein and dietary fiber, which can help with digestion and absorption, and enhance physical fitness. Red skinned peanuts contain unsaturated fatty acids and plant protein, which are beneficial for cardiovascular health. Goji berries have the effects of nourishing the liver and kidneys, improving vision and beauty, and are suitable for people who have been overusing their eyes for a long time. Brown sugar can quickly replenish energy and relieve fatigue.

Wuhong Decoction is suitable for postpartum women, anemia patients and weak people, but diabetes patients should reduce the amount of brown sugar. Wuhong Tang has a mild nature, and long-term moderate consumption can help improve symptoms such as pale complexion and fatigue. It is recommended to soak the ingredients in advance and simmer them over low heat to fully release the nutrients during cooking. When drinking, adjust the sweetness according to personal taste to avoid excessive intake of sugar.

Wuhong Tang, as a traditional dietary therapy, is suitable for warm and nourishing consumption in autumn and winter seasons. It is recommended to drink two to three times a week, with a balanced diet and moderate exercise for better results. Individuals with severe deficiency of qi and blood should seek medical attention promptly and cooperate with medication treatment under the guidance of a doctor. Eating more iron rich foods such as animal liver and spinach in daily life can avoid overexertion and staying up late. Maintaining a regular schedule can help restore qi and blood.