What are the weight loss methods for phlegm dampness constitution

The weight loss of phlegm dampness constitution can be improved through adjusting diet, increasing exercise, traditional Chinese medicine regulation, acupoint massage, medication treatment, and other methods. Phlegm dampness constitution is often related to the imbalance of spleen and stomach circulation and the cessation of water dampness, often manifested as symptoms such as obesity, limb fatigue, and thick and greasy tongue coating.

1. Adjust diet

Individuals with phlegm dampness constitution should reduce their intake of high sugar and high-fat foods to avoid exacerbating the burden on the spleen and stomach. It is suggested to choose coix seed, red adzuki bean, wax gourd and other ingredients that benefit water and moisture, and can be cooked with Congee or soup. Daily diet should be timed and quantified to avoid overeating. The cooking method is mainly steaming and boiling, with less use of deep frying and stir frying.

2. Increase Exercise

Moderate exercise helps promote the circulation of qi and blood, and accelerate water and humidity metabolism. Recommended choices include Ba Duan Jin, Tai Chi isothermal exercise, or aerobic exercises such as brisk walking and swimming. The appropriate intensity of exercise is slight sweating to avoid overexertion. It is recommended to persist 3-5 times a week, with each session lasting 30-60 minutes.

3. Traditional Chinese Medicine Treatment

can be taken under the guidance of a traditional Chinese medicine practitioner, such as Shen Ling Bai Zhu San and Er Chen Tang, to strengthen the spleen and dispel dampness. Moxibustion at acupoints such as Zusanli and Fenglong can also help dispel dampness and phlegm. Physical conditioning needs to be gradually adjusted, usually requiring a 1-3 month cycle. Regular follow-up visits are required during the conditioning period to adjust the plan according to changes in physical condition.

4. Acupoint massage

Daily massage of abdominal acupoints such as the epigastric region and Tian Shu can enhance the function of spleen and stomach circulation. Pressing acupoints such as Yinling Spring and Sanyinjiao in the lower limbs can promote the excretion of water and dampness. Press each acupoint for 1-2 minutes, with a degree of soreness and swelling. Hot compress can be used before and after massage to enhance the effect.

5. Drug treatment

Those with heavy phlegm and dampness can use traditional Chinese patent medicines and simple preparations such as Xiangsha Liujun Pill and Pingwei Powder according to the doctor's advice. Individuals with abnormal blood lipids can be treated with lipid-lowering drugs such as Xuezhikang capsules. During medication, weight changes and adverse reactions should be monitored. Do not increase or decrease the dosage or stop taking the medication without authorization.

Losing weight with phlegm dampness constitution requires long-term adherence to lifestyle adjustments, establishing regular sleep habits, and ensuring sufficient sleep. Maintaining a relaxed mood helps regulate qi and prevent emotional fluctuations from affecting spleen and stomach function. If there is obvious discomfort during the weight loss process, timely medical evaluation should be sought. Daily consumption of substitute tea drinks such as tangerine peel and hawthorn tea can not only help with digestion but also assist in dispelling dampness.