What are the uses and effects of boiling water with luffa for drinking

Drinking water boiled with luffa has the effects of clearing heat and detoxifying, moistening the lungs and relieving cough, diuresis and reducing swelling. It is suitable for relieving summer heat or mild throat discomfort. The main functions of luffa water include replenishing water, promoting metabolism, and assisting in regulating blood sugar, but caution should be taken for those with spleen and stomach deficiency and cold.

1. Clearing heat and detoxifying

Loofah has a cool nature and contains saponins. After boiling, it can help eliminate heat toxins in the body and alleviate symptoms of dry mouth and tongue or mild overheating caused by heat. Drinking in summer can prevent prickly heat and also have a soothing effect on mild skin redness and swelling.

2. Moisturize the lungs and relieve cough

The mucin protein and polysaccharide components in luffa can cover the respiratory mucosa, reducing dry cough or throat itching. Paired with pear or lily for better water boiling effect, suitable for assisting in the adjustment of phlegm free dry cough in the later stage of a cold.

3. Diuretic and anti-inflammatory

Water from luffa contains potassium and cucurbitacin B, which can promote the excretion of sodium salts and improve mild edema caused by excessive water intake or high salt diet. But patients with renal insufficiency should not rely on this method to reduce swelling.

4. Auxiliary sugar control

Xyloglycans in luffa can delay sugar absorption, and animal experiments have shown that its extract has a tendency to regulate blood sugar. It is recommended that people with diabetes drink without sugar and need to cooperate with regular treatment.

5. Skincare and skincare

Loofah water contains vitamin C and B vitamins, which can be used topically to tighten pores and taken orally to reduce skin oxidative damage caused by ultraviolet radiation. Applying fresh luffa juice to the face can also alleviate redness after sun exposure.

For daily consumption of luffa water, it is recommended to use tender luffa slices with skin and boil them, with no more than 500 milliliters per day. Individuals with constitution deficiency and coldness can add two slices of ginger to neutralize their coldness. If used for disease regulation, such as persistent cough, severe edema, or abnormal blood sugar, seek medical attention promptly. Loofah water cannot replace medication treatment, and storing it for more than 24 hours can easily breed bacteria. It should be boiled and consumed immediately.