What are the side effects of eating weight loss candies

Weight loss candies may cause side effects such as palpitations, insomnia, and diarrhea, mainly related to illegal addition of drug ingredients, excessive intake of sugar alcohols, stimulation of the gastrointestinal tract, affecting metabolic balance, and inducing dependence.

1. Illegal addition of drugs:

Some three no products illegally add prohibited ingredients such as sibutramine and phenolphthalein, which may inhibit the central nervous system or cause electrolyte disorders. Sibutramine has been banned, which may cause elevated blood pressure and arrhythmia; Excessive stimulation of the intestine by phenolphthalein can lead to refractory constipation or intestinal mucosal damage. 2. Excessive sugar alcohol reaction: Consuming sugar substitutes such as maltitol and erythritol at a rate exceeding 20 grams per day may cause osmotic diarrhea. Some people may experience digestive symptoms such as bloating and bowel sounds due to sugar alcohol intolerance, and long-term overdose may alter the balance of gut microbiota.

3. Gastrointestinal irritation:

Some candies are added with irritating ingredients such as capsaicin and rattan extract, which can cause acid reflux and stomach pain when consumed on an empty stomach. Products containing anthraquinone laxatives may cause colonic melanosis, and long-term use can weaken intestinal motility.

4. Risk of metabolic disorders:

Some products achieve weight loss by suppressing appetite or accelerating metabolism, which may interfere with thyroid function. Candies containing diuretics will lead to potassium sodium imbalance, fatigue, cramps and other symptoms, which may induce hypoglycemia in diabetes patients.

5. psychological dependence:

Weight loss products packaged in candy form are prone to psychological suggestion dependence, which may lead to binge eating rebound after discontinuation. Products with partially added caffeine may develop tolerance, and the dosage needs to be continuously increased to maintain the effect.

It is recommended to control calorie intake by adjusting the diet structure and prioritize natural ingredients over processed foods. Maintain aerobic exercise such as brisk walking and swimming for at least 30 minutes daily, combined with strength training to improve basal metabolic rate. Establish a regular daily routine to avoid metabolic disorders caused by staying up late, and if necessary, use regular weight loss medications under the guidance of a nutritionist. Be wary of weight loss candies that claim "no exercise" and "quick weight loss", and check the health food blue hat logo and ingredient list before purchasing.