What are the physical conditions that lead to obesity? How to improve obesity constitution?

In daily life, many people experience the problem of gradually gaining weight despite not changing their appetite. This problem is usually related to their physical constitution. From the perspective of traditional Chinese medicine, most cases are caused by different changes in the internal organs that lead to weight gain. At this time, if you want to lose weight, you need to clarify your physical condition and start from the aspect of your constitution. The most common type is obesity caused by spleen deficiency, where the spleen dominates the body's water and grain transport. If the transport function weakens, phlegm and dampness will also worsen, leading to excessive accumulation of fat in the body. Regarding the causes of obesity and how to improve it, let's invite Zhang Qianru, Deputy Chief Physician of Zhuhai Hospital of Guangdong Provincial Hospital of Traditional Chinese Medicine, to explain to us. What are the physical conditions that lead to obesity? Traditional Chinese Medicine divides a person's constitution into nine types, among which the healthiest type is the peaceful constitution. In addition, there are various constitutions such as phlegm dampness constitution, qi stagnation constitution, blood stasis constitution, damp heat constitution, yang deficiency constitution, yin deficiency constitution, etc. The four constitutions of phlegm dampness, qi stagnation, damp heat, and yang deficiency are the most likely to cause obesity in patients. How to improve obesity constitution? To improve obesity, one should first know which type of constitution they belong to. It is best to choose a professional traditional Chinese medicine doctor for diagnosis, accurately diagnose the symptoms, and then choose an appropriate Chinese medicine prescription to correct the body's bias. For example, patients with insufficient yin and yang qi and blood can supplement the insufficient yin and yang qi and blood, while patients with qi stagnation and dampness blockage can unblock the blocked area. It can also carry out meridian treatment, such as acupuncture and moxibustion, acupoint catgut embedding and other methods to improve abnormal physique. To improve the obesity problem of different constitutions, it is necessary to clarify the impact of constitution. Everyone has a corresponding constitution, which is mostly related to dietary habits and lifestyle. In addition, it may also be a congenital constitution problem. To help these patients lose weight, it is first necessary to improve the function of corresponding organs in order to ensure normal absorption and transportation abilities. In addition, traditional Chinese medicine or other treatment methods can be used to help patients regulate their bodies and achieve a balanced state, which can effectively improve obesity problems. Moreover, obese patients also need to be aware that although medication can solve pathological causes, the body still accumulates fat, and while treating it, they also need to strengthen their own exercise to break down fat.