What are the names of the varieties of raisins

The main varieties of raisins include seedless white, blackcurrants, saffron, emeralds, mare's milk, etc. Different varieties of raisins have differences in taste, color, and nutritional content, making them suitable for different populations and consumption scenarios.

1. Seedless white

Seedless white raisins are made by drying seedless white grapes. The particles are small and yellow green in color, with a sweet and soft texture. It has a high sugar content and no seeds, making it suitable for direct consumption or making pastries. Seedless raisins are rich in iron, which is helpful to improve anemia, but diabetes patients need to control their intake.

2. Blackcurrant

Blackcurrant raisins are dark purple and nearly black in color, made from blackcurrant grapes, and have a unique fruity and slightly sour flavor. It has a high content of anthocyanins and strong antioxidant capacity, making it suitable for consumption with oats or yogurt. Blackcurrant raisins are beneficial for protecting vision, but those with excessive stomach acid should consume them in moderation.

3. Red Concubine

Red Concubine raisins are reddish brown in color, with plump grains and a rose aroma. They are made by drying special varieties of red grapes. Its potassium content is prominent, which helps maintain electrolyte balance and is suitable for replenishing energy after exercise. Red Xiangfei raisins are tough and are often used to bake bread or make Babao Congee.

4. Emerald

Emerald raisins have a bright green color and are made from seedless green grapes that have been dried at low temperatures, retaining a significant amount of chlorophyll. Its dietary fiber content is rich, which can promote intestinal peristalsis and is suitable for people with constipation to consume in small amounts. Emerald raisins have a lower sweetness and can be used as a decorative ingredient in salads or cold dishes.

5. mare's milk

The shape of mare's milk raisins is slender and resembles mare's milk, with a semi transparent amber color. They are made by drying mare's milk grapes in the shade. It contains a lot of natural pectin and minerals, which are beneficial to skin health and are commonly used in traditional dietary therapy. Horse milk raisins have a harder texture and are more suitable for elderly people to chew and digest after soaking.

When choosing raisins, you can choose suitable varieties according to your personal constitution and needs, and it is recommended to limit the intake to 20-30 grams per day. Eating nuts in combination can delay blood sugar rise and reduce surface residue after soaking. When storing, it should be sealed and protected from light. If mold or odor is found, it should be immediately stopped from consumption. Special groups such as diabetes patients, caries patients and dieters should take appropriate food under the guidance of nutritionists to avoid gastrointestinal discomfort caused by large intake on an empty stomach.