What are the methods for office workers to slim down their entire body?

Office workers sit in front of the computer all day, which makes it easy to gain weight. However, this kind of obesity can easily lead to weight loss. But what is the most effective way for white-collar workers to lose weight?

Sit with arms

on the chair, place both feet on the rope, hold both ends of the rope with both hands, and lift both legs horizontally.

Tip: Do not press your hips tightly against the back of the chair, sit slightly forward, lean your back backwards, step on the rope with your forefoot, and shorten the rope appropriately to make the leg lifting action easier to complete.