What are the methods for men to strengthen their kidneys

The methods for men to strengthen their kidneys include improving their lifestyle, having a reasonable diet, moderate exercise, and if necessary, regulating them through medication and traditional Chinese medicine. The specific methods are explained in detail in the following text.

1. Improving Lifestyle

Poor lifestyle habits can directly affect kidney function, such as staying up late, excessive fatigue, smoking and drinking. Regular sleep schedule and sufficient sleep, getting 7-8 hours of sleep every night, can help the kidneys self repair. Reducing tobacco and alcohol intake can lower the burden on the kidneys, while avoiding excessive fatigue can improve kidney function.

2. Reasonable diet

Diet is crucial for maintaining kidney function. You can consume more ingredients with kidney tonifying effects. Black foods such as black sesame, black beans, and black rice are rich in plant protein, vitamins, and minerals, which help nourish the kidneys.

Seafood: such as sea cucumber and shrimp, these high protein and low-fat foods are believed to help improve kidney function.

Walnuts and Yam: Walnuts nourish the kidneys and invigorate the essence, while Yam nourishes the kidneys and strengthens the spleen. They can be added to daily meals.

Eat less heavy salt, high-fat and high-fat foods to reduce the burden on the kidneys, and the daily salt intake should be controlled within 6 grams.

3. Moderate Exercise

Moderate exercise is beneficial for strengthening the kidneys. You can choose some mild exercises and avoid high-intensity, long-term intense exercise:

brisk walking: 30 minutes of brisk walking every day can help promote blood circulation and increase kidney blood supply. Yoga training, such as "bridge style" and "lying down hero style", has a certain stimulating effect on the pelvic and urogenital systems, and regular practice has an auxiliary strengthening effect on kidney function.

4. Traditional Chinese Medicine Therapy and Medication Regulation

If the effect of daily life adjustment is not satisfactory, traditional Chinese medicine regulation or medication treatment can be considered, but it is necessary to consult

Traditional Chinese Medicine Regulation: Traditional Chinese medicines that nourish yin and yang, such as Eucommia ulmoides, Cistanche deserticola, and ginseng, are often used to tonify the kidneys and strengthen kidney function.

Drug treatment: Some men may need medication due to chronic kidney disease or other problems, so they can choose Wuzi Yanzong Pill, Jinkui Shenqi Pill and other traditional Chinese patent medicines and simple preparations with the doctor's advice, but they should avoid purchasing drugs themselves to avoid side effects caused by inappropriate symptoms.

acupuncture and moxibustion physiotherapy: specific acupuncture and moxibustion techniques can stimulate kidney meridian points such as Yongquan and Guanyuan to improve kidney vitality. Maintaining a healthy lifestyle, combined with a scientific diet and moderate exercise, is the key to strengthening the kidneys. If kidney function problems are severe, seek medical attention promptly and receive standardized treatment under professional guidance to avoid delaying the condition.