Dandelion has the effects of clearing heat and detoxifying, reducing swelling and dispersing nodules, diuresis and promoting lymphatic circulation. It is mainly used to treat conditions such as breast abscess swelling and pain, sores and toxins, damp heat jaundice, and heat induced pain. The main functions of dandelion include clearing heat and detoxifying, antibacterial and anti-inflammatory, protecting the liver and bile, promoting digestion, and enhancing immunity.

1. Clearing heat and detoxifying
Dandelion has a cold and bitter taste, and belongs to the liver and stomach meridians, which can effectively eliminate heat toxins in the body. It has a relieving effect on symptoms such as sore throat and mouth caused by heat toxin stagnation. The components it contains, such as dandelion sterols, have significant anti-inflammatory effects and can alleviate local redness, swelling, heat, and pain symptoms. Crushing fresh dandelions and applying them externally can assist in the treatment of skin boils and swelling.
2. Antibacterial and anti-inflammatory
Dandelion extract has inhibitory effects on common pathogenic bacteria such as Staphylococcus aureus and Streptococcus pyogenes. Among them, chlorogenic acid and flavonoids can inhibit the release of inflammatory factors and alleviate tissue inflammatory reactions. Clinically, it is often used as an auxiliary treatment for infectious diseases such as mastitis and lymphadenitis.
3. hepatoprotective and choleretic
Dandelion extract can promote bile secretion and help break down fat. Its antioxidant components can alleviate liver cell damage and improve liver function indicators. It has a regulating effect on symptoms such as redness, swelling, and pain in the eyes and ribs caused by damp heat in the liver and gallbladder. However, patients with biliary obstruction should use it with caution.

4. Promote digestion
Dandelion is rich in bitter substances and dietary fiber, which can stimulate the secretion of digestive juices and enhance gastrointestinal peristalsis. It has an improvement effect on digestive symptoms such as indigestion, bloating, and loss of appetite. The components such as inulin it contains can regulate the balance of gut microbiota, but it is not advisable for those with spleen and stomach deficiency and cold to consume excessively.
5. Enhancing immunity
Dandelion polysaccharides have immunomodulatory effects and can activate macrophages and lymphocytes. Antioxidants such as vitamin A and vitamin C help improve the body's resistance. Long term moderate consumption of dandelion tea can help improve sub-health conditions, but individuals with allergies should use it with caution. Dandelion can be used fresh or dried as medicine. It is recommended to control the daily dosage of fresh products at 30-60 grams and dry products at 10-15 grams. Can be used for decoction, brewing tea, or external application, but pregnant women and those with yang deficiency and external cold should use with caution. Before use, it is recommended to consult a traditional Chinese medicine practitioner and use medication according to the constitution. In daily life, tender leaves can be cold mixed or used as filling, and roots can be roasted as a substitute for tea. It is more effective when paired with medicinal herbs such as chrysanthemum and honeysuckle. When storing, it should be moisture-proof and mold proof, and placed in a cool and dry place.

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