What are the fruits for weight loss

During weight loss, it is recommended to eat fruits such as apples, grapefruits, kiwis, strawberries, blueberries, etc. in moderation, which can help control calorie intake and supplement dietary fiber and vitamins.

1. Food

1. Apples

Apples are rich in pectin and dietary fiber, which can increase satiety and reduce intake of other high calorie foods. The polyphenols in apples help regulate blood lipid metabolism and are suitable as an extra meal between meals. It is recommended to keep the fruit peel when consuming to obtain more dietary fiber.

2. Pomelo

Pomelo has low calories and is rich in vitamin C and naringin, which may help promote fat breakdown. The sour taste of grapefruit can stimulate saliva secretion and slow down gastric emptying. But people with gastrointestinal sensitivity should avoid eating on an empty stomach.

3. Kiwi

Kiwi contains kiwialkaloids and a large amount of water-soluble dietary fiber, which can promote protein digestion and improve intestinal peristalsis. Its lower glycemic index is suitable for weight loss individuals who need to control their blood sugar levels, and 1-2 doses per day can meet their vitamin C needs.

4. Strawberries

Strawberries have a moisture content of over 90% and only contain 32 calories per 100 grams. Aspartic acid can help break down fat cells, while anthocyanins have anti-inflammatory effects. It is recommended to consume directly and avoid adding sugar. Keep the intact fruit to slow down sugar absorption.

5. Blueberries

Blueberries are rich in antioxidants and flavonoids, which can reduce the body's oxidative stress response. Its natural sweetness can replace high sugar snacks, and frozen blueberries do not affect their nutritional value, making them suitable for consumption in sugar free yogurt.

2. Drug

1. Orlistat capsules

are suitable for obese patients and can reduce fat absorption by inhibiting gastrointestinal lipase. It should be used in conjunction with a low calorie diet, which may cause adverse reactions such as fat diarrhea. It is contraindicated for those with abnormal liver function.

2. Metformin hydrochloride tablets

are mainly used for blood sugar control in patients with type 2 diabetes, which is helpful for some obese patients with insulin resistance. Common gastrointestinal reactions and dosage adjustment are necessary for patients with renal insufficiency.

3. Liraglutide injection

is a GLP-1 receptor agonist that can delay gastric emptying and increase satiety. It needs to be injected subcutaneously and is suitable for obese patients with a BMI greater than 27, which may cause discomfort such as nausea.

4. Chlorhexidine tablets

act on the appetite regulation area of the central nervous system and are suitable for simple obesity with BMI ≥ 30. May cause headaches and dry mouth, and should not be used in combination with antidepressants.

5. Fentrametin and Topiramate Extended Release Capsules

Compound Formulation works by suppressing appetite and increasing energy expenditure. Recommended for short-term use only, contraindicated for patients with hypertension and glaucoma. Regular monitoring of heart rate is necessary. During weight loss, it is important to control the daily intake of fruits to 200-350 grams and avoid using fruit juice instead of whole fruits. High sugar fruits such as lychee and longan should be limited in quantity. When using medication, it is necessary to strictly follow the doctor's advice, cooperate with dietary control and moderate exercise to achieve the desired effect. It is recommended to engage in 150 minutes of moderate intensity exercise per week, maintain a regular schedule, and get enough sleep to help regulate leptin levels.