What are the foods or medicines that can enhance sexual function

The main foods for enhancing male potency include oysters, chives, goji berries, black sesame seeds, loaches, etc. The main medicines include compound Xuanju capsules, Wuzhi Yanzong pills, Jinkui Shenqi pills, Yougui pills, Guilu Bushen pills, etc. It is recommended to use medication under the guidance of a doctor and combine it with dietary adjustments to improve sexual function.

1. Food

1. Oysters

Oysters are rich in zinc, which helps promote testosterone secretion and improve male reproductive function. Zinc is an important material basis for sperm production, and moderate consumption of oysters can help maintain normal sexual desire and erectile function. It is recommended to choose fresh oysters steamed or boiled in soup to avoid overcooking and damaging the nutritional content.

2. Chives

Chives, also known as yangcao, contain sulfides and volatile oil components, and have the effect of warming the kidneys and promoting yang. Its special odor substance can promote local blood circulation and help improve erectile function to some extent. Chives can be fried with eggs, or made into a Fried Chinese leek dumplings to eat, but it should not be excessive if the fire is too strong due to yin deficiency.

3. Goji berries

Goji berries are rich in goji polysaccharides and betaine, which can nourish kidney yin and kidney yang. Its antioxidant components can improve microcirculation and have a regulating effect on sexual dysfunction caused by kidney deficiency. It can be chewed directly or soaked in water for drinking. The daily dosage should be controlled within 20 grams, and long-term use is more effective.

4. Black Sesame

Black sesame is rich in vitamin E and linoleic acid, which can promote the synthesis of sex hormones. Traditional Chinese medicine believes that black entering the kidneys has a nourishing and nourishing effect on improving symptoms such as premature ejaculation and nocturnal emissions. It can be ground and consumed or made into sesame paste, which works better with walnut kernels, but for those with loose stools, it needs to be reduced.

5. Loach

Loach has a high protein content and contains arginine, which helps improve the congestion function of the corpus cavernosum of the penis. Its saliva component has a special nourishing effect and is suitable for sexual dysfunction of kidney yang deficiency type. It can be stewed with tofu or boiled in soup for consumption, and paired with ginger can reduce fishy smell and increase efficiency. Gout patients should control their consumption.

2. Medication

1. Compound Xuanju Capsule

Compound Xuanju Capsule is composed of black ants, Epimedium, etc., and is suitable for erectile dysfunction and premature ejaculation caused by kidney yang deficiency. Can warm and nourish kidney yang, nourish essence and fill marrow, improve low libido and erectile dysfunction. During the medication period, avoid eating raw and cold foods, and discontinue use when experiencing a cold or fever.

2. Wu Zi Yan Zong Wan

Wu Zi Yan Zong Wan contains five types of seed drugs such as goji berries and dodder seeds, and is mainly used to treat nocturnal emission and leakage caused by insufficient kidney essence. It has the effect of nourishing the kidney and consolidating essence, and also has an improvement effect on the decline of sperm quality. People with yin deficiency and excessive fire should use it with caution, and sexual activity should be restrained during medication.

3. Jin Kui Shen Qi Wan

Jin Kui Shen Qi Wan originated from Zhang Zhongjing's Jin Kui Yao Lue and targets sexual dysfunction caused by kidney qi deficiency. It can warm and tonify kidney yang, transform qi and promote water circulation, and improve the symptoms of erectile dysfunction associated with soreness, weakness, and frequent nocturia in the waist and knees. Hypertensive patients should use it under the guidance of a physician.

4. Right Return Pill

Right Return Pill is a classic formula for warming and tonifying kidney yang, suitable for erectile dysfunction caused by the decline of vitality. Containing cinnamon and aconite as isothermal tonics, it can improve Yang deficiency symptoms such as chills and cold limbs. During the medication period, it is advisable to avoid eating cold foods and not to take them continuously for a long time.

5. Guilu Bushen Pill

Guilu Bushen Pill uses turtle shell glue and deer horn glue as the main ingredients, and is used for sexual dysfunction of essence and blood deficiency type. It has the effects of nourishing yin and blood, nourishing essence and filling marrow, and has a good effect on middle-aged and elderly sexual dysfunction. It is forbidden to use it in case of exogenous fever. People with diabetes should pay attention to the sugar content. Improving sexual function requires comprehensive regulation. In addition to consuming appropriate amounts of aphrodisiac foods and standardized medication, it is also necessary to maintain a regular sleep schedule and moderate exercise. It is recommended to engage in aerobic exercise every week, such as brisk walking, swimming, etc., to avoid prolonged sitting and excessive fatigue. At the same time, attention should be paid to psychological regulation to alleviate the impact of anxiety on sexual function. Quitting smoking, limiting alcohol consumption, and controlling weight can all help enhance sexual performance. If the symptoms persist and do not improve, it is necessary to seek medical attention promptly at a regular hospital's urology or traditional Chinese medicine department to rule out organic disease factors.